Tzatziki Sauce

Vegetarian
Gluten Free
Tzatziki Sauce
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AntipastiStarterSnackAppetizer
5 min.
8
18kcal

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Ingredients

  • 1 small cucumber grated
  • 1 Bunch optional: dill fresh finely chopped
  • 8 servings kosher salt 
  • 1  lemon zest 
  • 1 Bunch mint leaves fresh finely chopped
  • 1 cup yogurt greek-style

Equipment

  • bowl

Directions

  1. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Season with salt, to taste, and serve with the gyros.

Nutrition Facts

Calories18kcal
Protein59.73%
Fat6.53%
Carbs33.74%

Properties

Glycemic Index
3.75
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.5895651996784%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:18.38kcal
0.92%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.19%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.28g
0.47%
Sugar:1.12g
1.25%
Cholesterol:1.25mg
0.42%
Sodium:203.46mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin B2:0.08mg
4.56%
Phosphorus:38.69mg
3.87%
Selenium:2.5µg
3.57%
Calcium:33.12mg
3.31%
Vitamin B12:0.17µg
2.92%
Vitamin C:1.86mg
2.26%
Potassium:67.12mg
1.92%
Magnesium:5.71mg
1.43%
Vitamin B6:0.03mg
1.41%
Vitamin B5:0.13mg
1.35%
Vitamin K:1.42µg
1.35%
Folate:5.37µg
1.34%
Manganese:0.02mg
1.23%
Zinc:0.18mg
1.17%
Copper:0.02mg
1.05%
Fiber:0.26g
1.04%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanEuropeanGreek
Source:Foodnetwork

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