360 min.
Preparation time
Preparation: 360 min.
Gaps: GAPS_5
Total: 360 min.
Servings
Serve: 3 persons
Weight Per Serving: 264g
Price Per Serving: 1.08$
117kcal
Nutrition
Calories: 117kcal
Protein: 21.79%
Fat: 41.52%
Carbs: 36.69%
Ingredients
- 1 large cucumber shredded peeled seeded
- 0.3 cup mint leaves fresh chopped
- 2 cloves garlic crushed
- 0.3 teaspoon ground pepper black
- 2 cups yogurt plain
- 0.5 teaspoon salt
Equipment
Directions
- Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained.
- Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt.
- Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours.
Nutrition Facts
Properties
Nutrition Score
7.5721739115922%
Flavonoids
Nutrients percent of daily need