Udon Noodles with Chicken, Shellfish, and Vegetables

Dairy Free
Health score
17%
Udon Noodles with Chicken, Shellfish, and Vegetables
45 min.
4
362kcal

Suggestions


Indulge in a delightful culinary adventure with our Udon Noodles with Chicken, Shellfish, and Vegetables! This mouthwatering dish, perfect for a hearty lunch or a satisfying dinner, brings together an exquisite blend of flavors and textures that will surely impress your family and friends. With a remarkable combination of tender chicken thighs, succulent shrimp, and the fresh ocean essence of littleneck clams, each bite offers a taste of umami that captivates the senses.

What makes this recipe even more enticing is its vibrant array of vegetables, including crisp carrots, tender snow peas, and nutrient-rich napa cabbage, all blanched to perfection. The addition of fresh shiitake mushrooms brings an earthy note that beautifully complements the dish's overall profile. Plus, it's all enveloped in a savory broth crafted from dashi, soy sauce, and mirin, ensuring a flavorful experience that warms the heart.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it's also easy to prepare! In just 45 minutes, you can serve a visually stunning and delicious meal with minimal fuss. Whether you're looking for a delightful main course or a flavorful side dish, Udon Noodles with Chicken, Shellfish, and Vegetables is the ideal choice to bring comfort and joy to your dining table. Dive in and savor the goodness!

Ingredients

  • 0.8 cup carrots thinly sliced
  • ounce mushroom caps fresh stemmed ( 4)
  • 0.5 cup soy sauce light
  •  littleneck clams scrubbed
  • 0.3 cup rice wine sweet (Japanese rice wine)
  •  cabbage leaves 
  •  spring onion white green julienned ( and parts)
  • ounces shrimp deveined peeled ( 12)
  • ounces chicken thighs boneless skinless cut into bite-size pieces
  • cup snow peas cut in half crosswise
  • cups pkt spinach packed
  • ounces udon noodles dried

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring large pot water to boil over high heat. Have ready large bowl ice water.
  2. Add carrots, snow peas, cabbage, and spinach to boiling water and blanch until crisp-tender, about 30 seconds. Using slotted spoon, transfer vegetables to ice water to stop cooking (reserve boiling water), then transfer to colander to drain. Set aside.
  3. Boil noodles in same water until just tender, following package instructions.
  4. Drain and transfer to 4 warmed bowls.
  5. In medium saucepan over moderately high heat, combine dashi, soy sauce, and mirin. Bring to simmer, then add chicken, mushrooms, clams, and shrimp. Simmer until chicken is cooked through, mushrooms are tender, clams open, and shrimp are opaque, about 5 minutes. (Discard any unopened clams.)
  6. Divide vegetables between bowls atop noodles, then ladle hot broth, chicken, mushrooms, clams, and shrimp over.
  7. Serve immediately.

Nutrition Facts

Calories362kcal
Protein35.06%
Fat11.12%
Carbs53.82%

Properties

Glycemic Index
68.54
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
23.68521746086%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.13mg
Myricetin
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:4.36g
6.7%
Saturated Fat:0.67g
4.17%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:41.68g
15.16%
Sugar:8.64g
9.59%
Cholesterol:100.77mg
33.59%
Sodium:2421.32mg
105.27%
Alcohol:2.41g
100%
Alcohol %:1.02%
100%
Protein:30.89g
61.78%
Vitamin A:5879.63IU
117.59%
Vitamin K:110.83µg
105.55%
Vitamin C:30.91mg
37.47%
Vitamin B3:5.26mg
26.32%
Phosphorus:262.65mg
26.27%
Vitamin B6:0.52mg
25.9%
Manganese:0.49mg
24.39%
Fiber:5.74g
22.97%
Selenium:15.54µg
22.2%
Folate:84.06µg
21.01%
Potassium:611.82mg
17.48%
Magnesium:64.04mg
16.01%
Vitamin B2:0.25mg
14.45%
Iron:2.59mg
14.38%
Vitamin B12:0.84µg
13.96%
Copper:0.26mg
13.13%
Vitamin B5:1.2mg
12.02%
Zinc:1.77mg
11.81%
Vitamin B1:0.15mg
10.09%
Calcium:96.15mg
9.62%
Vitamin E:0.76mg
5.09%
Source:Epicurious