Udon Noodles with Chicken, Shellfish, and Vegetables

Dairy Free
Health score
17%
Udon Noodles with Chicken, Shellfish, and Vegetables
45 min.
4
362kcal

Suggestions


Indulge in a delightful culinary experience with our Udon Noodles with Chicken, Shellfish, and Vegetables—a perfect blend of flavors and textures that promises to satisfy your cravings. This vibrant dish is not only dairy-free but also showcases the umami richness of fresh seafood and tender chicken, making it a fantastic choice for any meal of the day, whether as a hearty main course or a side dish to accompany your favorite Asian-inspired feast.

Imagine slurping up perfectly cooked udon noodles, nestled among an array of colorful vegetables like sweet carrots, crisp snow peas, and silky napa cabbage, all enhanced by the delicate saltiness of light soy sauce and the sweetness of mirin. The dish is a celebration of freshness, with succulent shrimp, juicy clams, and flavorful shiitake mushrooms coming together to create a vibrant and satisfying bowl. With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or a weekend gathering with friends and family.

Not only is this meal incredibly tasty, but it also boasts a well-balanced caloric profile, providing 362 kcal per serving—perfect for those looking to enjoy a nourishing yet delicious meal. Gather your ingredients, and let’s embark on a culinary adventure that brings the taste of Japan right to your kitchen!

Ingredients

  • 0.8 cup carrots thinly sliced
  • ounce mushroom caps fresh stemmed ( 4)
  • 0.5 cup soy sauce light
  •  littleneck clams scrubbed
  • 0.3 cup rice wine sweet (Japanese rice wine)
  •  cabbage leaves 
  •  spring onion white green julienned ( and parts)
  • ounces shrimp deveined peeled ( 12)
  • ounces chicken thighs boneless skinless cut into bite-size pieces
  • cup snow peas cut in half crosswise
  • cups pkt spinach packed
  • ounces udon noodles dried

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring large pot water to boil over high heat. Have ready large bowl ice water.
  2. Add carrots, snow peas, cabbage, and spinach to boiling water and blanch until crisp-tender, about 30 seconds. Using slotted spoon, transfer vegetables to ice water to stop cooking (reserve boiling water), then transfer to colander to drain. Set aside.
  3. Boil noodles in same water until just tender, following package instructions.
  4. Drain and transfer to 4 warmed bowls.
  5. In medium saucepan over moderately high heat, combine dashi, soy sauce, and mirin. Bring to simmer, then add chicken, mushrooms, clams, and shrimp. Simmer until chicken is cooked through, mushrooms are tender, clams open, and shrimp are opaque, about 5 minutes. (Discard any unopened clams.)
  6. Divide vegetables between bowls atop noodles, then ladle hot broth, chicken, mushrooms, clams, and shrimp over.
  7. Serve immediately.

Nutrition Facts

Calories362kcal
Protein35.06%
Fat11.12%
Carbs53.82%

Properties

Glycemic Index
68.54
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
23.68521746086%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.13mg
Myricetin
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:4.36g
6.7%
Saturated Fat:0.67g
4.17%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:41.68g
15.16%
Sugar:8.64g
9.59%
Cholesterol:100.77mg
33.59%
Sodium:2421.32mg
105.27%
Alcohol:2.41g
100%
Alcohol %:1.02%
100%
Protein:30.89g
61.78%
Vitamin A:5879.63IU
117.59%
Vitamin K:110.83µg
105.55%
Vitamin C:30.91mg
37.47%
Vitamin B3:5.26mg
26.32%
Phosphorus:262.65mg
26.27%
Vitamin B6:0.52mg
25.9%
Manganese:0.49mg
24.39%
Fiber:5.74g
22.97%
Selenium:15.54µg
22.2%
Folate:84.06µg
21.01%
Potassium:611.82mg
17.48%
Magnesium:64.04mg
16.01%
Vitamin B2:0.25mg
14.45%
Iron:2.59mg
14.38%
Vitamin B12:0.84µg
13.96%
Copper:0.26mg
13.13%
Vitamin B5:1.2mg
12.02%
Zinc:1.77mg
11.81%
Vitamin B1:0.15mg
10.09%
Calcium:96.15mg
9.62%
Vitamin E:0.76mg
5.09%
Source:Epicurious