Udon Noodles with Chicken, Shellfish, and Vegetables

Dairy Free
Health score
17%
Udon Noodles with Chicken, Shellfish, and Vegetables
45 min.
4
362kcal

Suggestions


Are you ready to elevate your mealtime experience with a delicious bowl of Udon Noodles with Chicken, Shellfish, and Vegetables? This incredibly flavorful dish brings together an exquisite blend of ingredients that not only tantalize your taste buds but also provide a wholesome, nutritious meal. Perfect as a main course or a satisfying side dish, this recipe is a delightful addition to your lunch or dinner repertoire.

What sets this dish apart is not just its combination of tender udon noodles, juicy chicken thighs, and fresh shellfish, but also the vibrant medley of seasonal vegetables like crisp snow peas, earthy shiitake mushrooms, and tender napa cabbage. Each ingredient contributes its unique flavor and texture, making every bite an adventure. Plus, it's dairy-free, catering to those with dietary restrictions, without compromising on taste.

In just 45 minutes, you can whip up a satisfying meal that serves four people, making it ideal for family gatherings or cozy dinners with friends. The aromatic broth, a harmonious blend of soy sauce and mirin, ties everything together and warms the soul, perfect for any time of year but especially comforting on cooler days.

If you're looking to impress your loved ones or simply indulge in a delightful culinary experience, this Udon Noodles with Chicken, Shellfish, and Vegetables recipe is a fantastic choice. Get ready to serve up a bowl full of happiness!

Ingredients

  • 0.8 cup carrots thinly sliced
  • ounce mushroom caps fresh stemmed ( 4)
  • 0.5 cup soya sauce light
  •  littleneck clams scrubbed
  • 0.3 cup mirin sweet (Japanese rice wine)
  •  cabbage leaves 
  •  scallions white green julienned ( and parts)
  • ounces shrimp deveined peeled ( 12)
  • ounces chicken thighs boneless skinless cut into bite-size pieces
  • cup snow peas cut in half crosswise
  • cups pkt spinach packed
  • ounces udon noodles dried

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring large pot water to boil over high heat. Have ready large bowl ice water.
  2. Add carrots, snow peas, cabbage, and spinach to boiling water and blanch until crisp-tender, about 30 seconds. Using slotted spoon, transfer vegetables to ice water to stop cooking (reserve boiling water), then transfer to colander to drain. Set aside.
  3. Boil noodles in same water until just tender, following package instructions.
  4. Drain and transfer to 4 warmed bowls.
  5. In medium saucepan over moderately high heat, combine dashi, soy sauce, and mirin. Bring to simmer, then add chicken, mushrooms, clams, and shrimp. Simmer until chicken is cooked through, mushrooms are tender, clams open, and shrimp are opaque, about 5 minutes. (Discard any unopened clams.)
  6. Divide vegetables between bowls atop noodles, then ladle hot broth, chicken, mushrooms, clams, and shrimp over.
  7. Serve immediately.

Nutrition Facts

Calories362kcal
Protein35.06%
Fat11.12%
Carbs53.82%

Properties

Glycemic Index
68.54
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
23.68521746086%

Flavonoids

Luteolin
0.14mg
Kaempferol
1.13mg
Myricetin
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:4.36g
6.7%
Saturated Fat:0.67g
4.17%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:41.68g
15.16%
Sugar:8.64g
9.59%
Cholesterol:100.77mg
33.59%
Sodium:2421.32mg
105.27%
Alcohol:2.41g
100%
Alcohol %:1.02%
100%
Protein:30.89g
61.78%
Vitamin A:5879.63IU
117.59%
Vitamin K:110.83µg
105.55%
Vitamin C:30.91mg
37.47%
Vitamin B3:5.26mg
26.32%
Phosphorus:262.65mg
26.27%
Vitamin B6:0.52mg
25.9%
Manganese:0.49mg
24.39%
Fiber:5.74g
22.97%
Selenium:15.54µg
22.2%
Folate:84.06µg
21.01%
Potassium:611.82mg
17.48%
Magnesium:64.04mg
16.01%
Vitamin B2:0.25mg
14.45%
Iron:2.59mg
14.38%
Vitamin B12:0.84µg
13.96%
Copper:0.26mg
13.13%
Vitamin B5:1.2mg
12.02%
Zinc:1.77mg
11.81%
Vitamin B1:0.15mg
10.09%
Calcium:96.15mg
9.62%
Vitamin E:0.76mg
5.09%
Source:Epicurious