Udon Noodles with Shiitake Mushrooms in Ginger Broth

Dairy Free
Health score
24%
Udon Noodles with Shiitake Mushrooms in Ginger Broth
45 min.
4
449kcal

Suggestions

This udon noodle dish is a flavorful and hearty meal that's perfect for a cozy night in. The star of the show is the ginger broth, which brings a warm and comforting flavor to the dish. Shiitake mushrooms add a delicious earthy taste and meaty texture, while spinach provides a healthy boost of nutrients. This recipe is a great option if you're looking for a satisfying and nutritious meal. It's also dairy-free, making it an inclusive option for those with dietary restrictions.

The preparation is simple and straightforward. First, you'll cook the noodles until al dente, and then you'll create the delicious broth by sauteing ginger, shallots, and mushrooms. The chicken stock, vinegar, and soy sauce are then added to create a flavorful base. Finally, you'll add the spinach and scallions for a fresh touch. This recipe is perfect for a quick and easy weeknight dinner or a satisfying lunch. It's sure to become a go-to comfort food that will warm you up from the inside out.

Ingredients

  • ounces soba noodles 
  • teaspoons sesame oil 
  • teaspoons vegetable oil 
  • 1.5 tablespoons ginger fresh minced ()
  •  shallots very thinly sliced
  • 0.3 pound mushroom caps stemmed quartered ( 12)
  • cups chicken broth low-sodium homemade canned
  • teaspoon rice vinegar 
  • teaspoons soy sauce low-sodium
  • ounces pkt spinach rinsed drained cut into 2-inch-wide strips well
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil.
  2. Add noodles, and cook until al dente according to package instructions, about 8 minutes.
  3. Drain in a colander, toss with sesame oil, and return to pot. Keep warm.
  4. Meanwhile, in a medium saute pan, heat the vegetable oil over medium heat.
  5. Add ginger, shallots, and mushrooms; cook, stirring constantly, until the mixture begins to soften and turn golden brown, about 2 minutes.
  6. Stir chicken stock, vinegar, and soy sauce into pan, and bring to a simmer. Cook until mushrooms are very tender, about 5 minutes.
  7. Add spinach and scallions, and stir to combine. To serve, divide noodles among four shallow bowls; ladle soup over noodles.

Nutrition Facts

Calories449kcal
Protein31.3%
Fat25.8%
Carbs42.9%

Properties

Glycemic Index
60.88
Glycemic Load
23.45
Inflammation Score
-9
Nutrition Score
23.852608784385%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.52mg
Myricetin
0.07mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:448.82kcal
22.44%
Fat:13.24g
20.37%
Saturated Fat:3.04g
18.98%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:47.56g
17.29%
Sugar:2.09g
2.32%
Cholesterol:51.25mg
17.08%
Sodium:1056.24mg
45.92%
Alcohol:0g
100%
Protein:36.14g
72.27%
Vitamin K:134.41µg
128.01%
Manganese:1.06mg
53.05%
Vitamin A:2295.32IU
45.91%
Phosphorus:360.04mg
36%
Selenium:20.95µg
29.93%
Vitamin B3:5.67mg
28.35%
Zinc:4.06mg
27.08%
Magnesium:103.7mg
25.92%
Vitamin B6:0.51mg
25.7%
Folate:94.32µg
23.58%
Iron:3.93mg
21.85%
Vitamin B1:0.31mg
20.58%
Vitamin B2:0.3mg
17.47%
Potassium:599.12mg
17.12%
Vitamin B12:1.02µg
17.08%
Copper:0.28mg
13.89%
Vitamin C:9.36mg
11.35%
Vitamin B5:1.04mg
10.39%
Fiber:1.96g
7.83%
Vitamin E:1.06mg
7.06%
Calcium:70.32mg
7.03%
Vitamin D:0.22µg
1.44%
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