Udon Noodles with Shiitake Mushrooms in Ginger Broth

Dairy Free
Health score
24%
Udon Noodles with Shiitake Mushrooms in Ginger Broth
45 min.
4
449kcal

Suggestions

Ingredients

  • ounces soba noodles 
  • teaspoons sesame oil 
  • teaspoons vegetable oil 
  • 1.5 tablespoons ginger fresh minced ()
  •  shallots very thinly sliced
  • 0.3 pound mushroom caps stemmed quartered ( 12)
  • cups chicken broth low-sodium homemade canned
  • teaspoon rice vinegar 
  • teaspoons soy sauce low-sodium
  • ounces pkt spinach rinsed drained cut into 2-inch-wide strips well
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil.
  2. Add noodles, and cook until al dente according to package instructions, about 8 minutes.
  3. Drain in a colander, toss with sesame oil, and return to pot. Keep warm.
  4. Meanwhile, in a medium saute pan, heat the vegetable oil over medium heat.
  5. Add ginger, shallots, and mushrooms; cook, stirring constantly, until the mixture begins to soften and turn golden brown, about 2 minutes.
  6. Stir chicken stock, vinegar, and soy sauce into pan, and bring to a simmer. Cook until mushrooms are very tender, about 5 minutes.
  7. Add spinach and scallions, and stir to combine. To serve, divide noodles among four shallow bowls; ladle soup over noodles.

Nutrition Facts

Calories449kcal
Protein31.3%
Fat25.8%
Carbs42.9%

Properties

Glycemic Index
60.88
Glycemic Load
23.45
Inflammation Score
-9
Nutrition Score
23.852608784385%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.52mg
Myricetin
0.07mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:448.82kcal
22.44%
Fat:13.24g
20.37%
Saturated Fat:3.04g
18.98%
Carbohydrates:49.52g
16.51%
Net Carbohydrates:47.56g
17.29%
Sugar:2.09g
2.32%
Cholesterol:51.25mg
17.08%
Sodium:1056.24mg
45.92%
Alcohol:0g
100%
Protein:36.14g
72.27%
Vitamin K:134.41µg
128.01%
Manganese:1.06mg
53.05%
Vitamin A:2295.32IU
45.91%
Phosphorus:360.04mg
36%
Selenium:20.95µg
29.93%
Vitamin B3:5.67mg
28.35%
Zinc:4.06mg
27.08%
Magnesium:103.7mg
25.92%
Vitamin B6:0.51mg
25.7%
Folate:94.32µg
23.58%
Iron:3.93mg
21.85%
Vitamin B1:0.31mg
20.58%
Vitamin B2:0.3mg
17.47%
Potassium:599.12mg
17.12%
Vitamin B12:1.02µg
17.08%
Copper:0.28mg
13.89%
Vitamin C:9.36mg
11.35%
Vitamin B5:1.04mg
10.39%
Fiber:1.96g
7.83%
Vitamin E:1.06mg
7.06%
Calcium:70.32mg
7.03%
Vitamin D:0.22µg
1.44%