Udon Soup with Shrimp

Dairy Free
Health score
3%
Udon Soup with Shrimp
45 min.
4
469kcal

Suggestions

Ingredients

  • 0.3 ounce katsuo bushi 
  • inch ginger fresh peeled thinly sliced
  •  green onions trimmed
  • large sheets kombu (kelp)
  • 2.5 tablespoons soya sauce low-sodium
  • ounce mushroom blend dried
  • tablespoons rice vinegar 
  • pound shrimp deveined peeled
  • tablespoon sugar 
  • 14 ounce udon noodles fresh
  • quarts water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander
  • cheesecloth

Directions

  1. Wipe kombu clean with a cloth; cut sheeting lengthwise into 3-inch pieces.
  2. Place kombu in a large saucepan over medium-high heat; cover with 2 quarts cold water.
  3. Heat mixture to 180 or until tiny bubbles form around edge (do not boil). Reduce the heat to medium-low, and simmer 20 minutes.
  4. Remove from heat; discard kombu. Stir in bonito and ginger; let stand 10 minutes or until bonito sinks. Strain through a cheesecloth-lined colander over a bowl; discard solids.
  5. Wipe pan clean. Return broth to pan; bring to a boil.
  6. Remove from heat. Stir in mushrooms; let stand 20 minutes. Strain mixture through a cheesecloth-lined colander over a bowl, reserving mushrooms and broth. Wipe pan clean. Return broth to pan; bring to a simmer. Coarsely chop mushrooms.
  7. Cook noodles according to package directions; drain.
  8. Cut onions into 1-inch pieces; cut each piece in half lengthwise.
  9. Cut onion pieces lengthwise into thin strips.
  10. Combine sugar, soy sauce, and vinegar in a small bowl, stirring well.
  11. Add shrimp to broth; cook 1 minute. Stir in mushrooms; cook 30 seconds.
  12. Remove from heat; stir in vinegar mixture.
  13. Place about 1 cup noodles in each of 4 bowls; top with 2 cups broth mixture. Divide onion strips evenly among bowls.

Nutrition Facts

Calories469kcal
Protein33.61%
Fat6.34%
Carbs60.05%

Properties

Glycemic Index
64.11
Glycemic Load
37.48
Inflammation Score
-1
Nutrition Score
7.0882609071939%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:469.24kcal
23.46%
Fat:3.36g
5.17%
Saturated Fat:0.12g
0.78%
Carbohydrates:71.61g
23.87%
Net Carbohydrates:65.71g
23.89%
Sugar:12.42g
13.8%
Cholesterol:183.76mg
61.25%
Sodium:1717.19mg
74.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.07g
80.14%
Copper:0.54mg
27.22%
Phosphorus:270.55mg
27.06%
Fiber:5.9g
23.61%
Magnesium:55.38mg
13.84%
Vitamin K:12.75µg
12.14%
Zinc:1.76mg
11.7%
Potassium:395.97mg
11.31%
Calcium:95.86mg
9.59%
Manganese:0.12mg
5.76%
Iron:0.87mg
4.84%
Vitamin B2:0.05mg
2.71%
Folate:10.25µg
2.56%
Vitamin B3:0.44mg
2.18%
Vitamin B6:0.04mg
2.16%
Vitamin B5:0.15mg
1.5%
Vitamin C:1.23mg
1.49%
Vitamin A:60.4IU
1.21%
Source:My Recipes