Udon with Soft Egg and Green Onion (Onsen Tamago Udon)

Vegetarian
Dairy Free
Health score
1%
Udon with Soft Egg and Green Onion (Onsen Tamago Udon)
40 min.
4
376kcal

Suggestions


Warm, comforting, and full of flavor, Udon with Soft Egg and Green Onion (Onsen Tamago Udon) is the perfect dish to enjoy on a cozy day. The rich, velvety broth and soft-cooked egg create a luxurious combination that pairs beautifully with the chewy, satisfying udon noodles. Topped with the fresh, crisp bite of green onions and a hint of seven-spice powder, this dish offers a beautiful balance of textures and flavors. Whether you're a seasoned foodie or new to Japanese cuisine, this recipe will surely become a favorite in your culinary repertoire.

This vegetarian and dairy-free dish is easy to make and ideal for those looking for a wholesome, flavorful meal. The onsen tamago-style egg, with its creamy yolk and tender whites, adds an indulgent touch to the hearty udon noodles. The addition of green onions provides a subtle crunch and freshness, while the seven-spice powder adds just the right amount of heat to elevate the dish. Ready in just 40 minutes, this meal makes for a delicious lunch or dinner that can be enjoyed by anyone looking for a quick, satisfying, and nutritious meal.

Ingredients

  • 0.3 teaspoon seven-spice powder (shichimi togarashi)
  • cups udon broth 
  • large eggs at room temperature
  • 0.3 cup regular green onions very thinly sliced (negi)
  • 0.8 pound udon noodles fresh

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • sieve

Directions

  1. Heat a large pot of water to 16
  2. Gently lower eggs into water and simmer 30 minutes, keeping water temperature between 152 and 156 (add a tablespoon of ice water to control the heat's rise). Chill eggs in cold water, then carefully crack into a small, shallow dish. Or soft-cook eggs the way you like.
  3. Boil udon (see "Udon Essentials," below). Using a large strainer, scoop out noodles into a large bowl and save water to heat soup bowls.
  4. Meanwhile, put green onions in a bowl of cold water and vigorously swish around with your fingers to separate into rings.
  5. Drain; repeat twice.
  6. Bring broth to a boil in a saucepan.
  7. Warm 4 soup bowls by dipping them in hot udon-cooking water. Divide noodles among bowls. Scoop an egg into each, leaving behind most of white, and ladle broth over noodles. Top with green onions and a pinch of seven-spice powder.
  8. Udon Essentials Udon (wheat-flour noodles): Store-bought fresh-frozen noodles have a supple texture that's closest to homemade, while the dried ones tend to be thin and flabby. To cook store-bought fresh-frozen udon, drop the frozen block into boiling water. When the water boils again, drain. Cook udon right before serving; the noodles get sticky as they sit.
  9. Make ahead: Eggs in shell, up to 2 days, chilled. Green onions, up to 1 day, chilled.

Nutrition Facts

Calories376kcal
Protein20.09%
Fat16.68%
Carbs63.23%

Properties

Glycemic Index
33.58
Glycemic Load
31.24
Inflammation Score
-4
Nutrition Score
6.7330435371917%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:376.08kcal
18.8%
Fat:7.08g
10.89%
Saturated Fat:1.57g
9.81%
Carbohydrates:60.37g
20.12%
Net Carbohydrates:55.49g
20.18%
Sugar:9.58g
10.64%
Cholesterol:186mg
62%
Sodium:1799.63mg
78.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.38%
Selenium:15.41µg
22.02%
Fiber:4.88g
19.53%
Vitamin A:744.79IU
14.9%
Vitamin B2:0.23mg
13.8%
Vitamin K:13.22µg
12.59%
Phosphorus:101.69mg
10.17%
Vitamin B5:0.77mg
7.72%
Vitamin B12:0.44µg
7.42%
Folate:27.53µg
6.88%
Vitamin D:1µg
6.67%
Iron:0.99mg
5.5%
Vitamin B6:0.09mg
4.57%
Zinc:0.67mg
4.5%
Vitamin E:0.61mg
4.05%
Calcium:32.91mg
3.29%
Potassium:88.69mg
2.53%
Copper:0.04mg
2.12%
Magnesium:7.44mg
1.86%
Vitamin B1:0.02mg
1.58%
Vitamin C:1.18mg
1.43%
Manganese:0.03mg
1.31%
Source:My Recipes