Ugly But Good Cookies: Brutti ma Buoni

Vegetarian
Gluten Free
Low Fod Map
Health score
15%
Ugly But Good Cookies: Brutti ma Buoni
55 min.
6
855kcal

Suggestions

Ingredients

  • pound almonds lightly toasted sliced
  • servings butter and sugar for greasing the cookie sheet
  • large egg whites 
  • 2.5 cups granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon vanilla extract 

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan
  • spatula

Directions

  1. Preheat the oven to 300 degrees F.
  2. In a medium-sized mixing bowl or the bowl of electric stand mixture fitted with a whisk attachment, begin whisking the eggs to eventually form glossy, medium-hard peaks. Once the egg whites are foamy, begin slowly adding the sugar to the mixture, then the vanilla and cinnamon. When the eggs form glossy, medium-hard peaks, use a spatula to gently fold in the almonds.
  3. Using a tablespoon, gently dollop the cookie mixture onto the prepared baking pan, leaving a 1-inch space around the individual cookies on all sides.
  4. Place in the oven and bake for 30 minutes.
  5. Remove the cookies from the oven and turn the oven to 250 degrees F. When the oven comes to temperature, place the cookies back in the oven and bake for another 10 minutes.
  6. Remove from the oven and let cool to room temperature.

Nutrition Facts

Calories855kcal
Protein9.06%
Fat44.39%
Carbs46.55%

Properties

Glycemic Index
14.18
Glycemic Load
58.87
Inflammation Score
-7
Nutrition Score
23.797825922866%

Flavonoids

Cyanidin
1.86mg
Catechin
0.97mg
Epigallocatechin
1.96mg
Epicatechin
0.45mg
Eriodictyol
0.19mg
Naringenin
0.33mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:855.16kcal
42.76%
Fat:44.04g
67.75%
Saturated Fat:5.34g
33.4%
Carbohydrates:103.92g
34.64%
Net Carbohydrates:94.38g
34.32%
Sugar:90.91g
101.01%
Cholesterol:9.88mg
3.29%
Sodium:95.61mg
4.16%
Alcohol:0.75g
100%
Alcohol %:0.44%
100%
Protein:20.23g
40.46%
Vitamin E:19.36mg
129.05%
Manganese:1.77mg
88.45%
Vitamin B2:1.05mg
61.69%
Magnesium:208.71mg
52.18%
Copper:0.8mg
39.77%
Fiber:9.54g
38.15%
Phosphorus:369.64mg
36.96%
Calcium:208.8mg
20.88%
Potassium:622.49mg
17.79%
Selenium:11.3µg
16.15%
Iron:2.89mg
16.08%
Zinc:2.38mg
15.89%
Vitamin B3:2.79mg
13.94%
Vitamin B1:0.16mg
10.45%
Folate:34.81µg
8.7%
Vitamin B6:0.11mg
5.32%
Vitamin B5:0.43mg
4.29%