Ukrainian Cabbage Rolls

Vegetarian
Gluten Free
Health score
18%
Ukrainian Cabbage Rolls
150 min.
8
240kcal

Suggestions

Ingredients

  • tablespoons butter 
  • medium head cabbage 
  •  onion chopped
  • servings salt and pepper to taste
  • 46 fluid ounce sacremento tomato juice canned
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart casserole dish.
  2. Steam the whole head of cabbage until it is al dente. Meanwhile, in a saucepan bring 3 cups of water to a boil.
  3. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  4. Melt butter in a small skillet over medium heat.
  5. Saute onion until translucent; stir into cooked rice. Season with salt and pepper to taste.
  6. Cut the leaves off of the cabbage and cut the larger leaves in half. Spoon 1 tablespoon of rice into a leaf and roll tightly.
  7. Place rolls in prepared casserole dish, stacking in layers.
  8. Pour tomato juice over the rolls, using enough just to cover.
  9. Cover and bake in preheated oven for 2 hours.

Nutrition Facts

Calories240kcal
Protein10.92%
Fat13.08%
Carbs76%

Properties

Glycemic Index
27.52
Glycemic Load
22.11
Inflammation Score
-7
Nutrition Score
20.336956588146%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:239.99kcal
12%
Fat:3.67g
5.65%
Saturated Fat:1.97g
12.34%
Carbohydrates:48g
16%
Net Carbohydrates:41.24g
15%
Sugar:11.74g
13.04%
Cholesterol:7.53mg
2.51%
Sodium:463.45mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.79%
Vitamin K:95.61µg
91.05%
Vitamin C:58.2mg
70.55%
Manganese:0.89mg
44.42%
Fiber:6.75g
27.01%
Vitamin B6:0.47mg
23.46%
Potassium:751.98mg
21.49%
Copper:0.41mg
20.73%
Folate:76.4µg
19.1%
Iron:3.05mg
16.96%
Vitamin E:2.42mg
16.12%
Vitamin B1:0.23mg
15.17%
Vitamin B3:2.92mg
14.58%
Magnesium:57.75mg
14.44%
Phosphorus:128.64mg
12.86%
Calcium:117.04mg
11.7%
Vitamin A:564.53IU
11.29%
Vitamin B5:1.09mg
10.86%
Selenium:6.7µg
9.58%
Vitamin B2:0.16mg
9.16%
Zinc:1.07mg
7.12%
Source:Allrecipes