Ukrainian Chicken Kiev

Health score
2%
Ukrainian Chicken Kiev
70 min.
8
255kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • teaspoon dill dried
  • 0.5 cup breadcrumbs dry
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper black
  • 0.5  optional: lemon sliced
  • ounce chicken breast halves boneless skinless
  • cups vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • toothpicks
  • aluminum foil
  • wax paper
  • rolling pin

Directions

  1. Place each chicken breast between a sheet of wax paper and pound, using a mallet or rolling pin, to about 1/8 inch thickness; be careful not to 'break' the chicken. Wrap and refrigerate until seasoned butter is frozen.
  2. To Make Seasoned Butter: In a small bowl combine the softened butter, 1/2 teaspoon pepper and 1 teaspoon garlic powder and mix well.
  3. Spread mixture into a 2x4 inch rectangle on a piece of aluminum foil; freeze until firm.
  4. When butter is firm, cut into 8 equal size pieces and place one piece on each chicken breast. Fold in edges of chicken and roll to encase butter completely. Secure with toothpicks.
  5. In a small bowl, beat eggs with water. In a shallow dish or bowl, mix together the 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, dill weed and flour.
  6. Place bread crumbs in a separate shallow dish or bowl. Dip chicken rolls in seasoned flour, then egg mixture, then crumbs.
  7. Place coated chicken in a shallow dish, cover and refrigerate for about 30 minutes.
  8. Heat oil in a large skillet over medium high heat. When oil is hot, deep fry chicken rolls for about 5 minutes, then turn over and deep fry for another 5 minutes until golden and cooked through, with no pink showing inside.
  9. Drain on paper towels, garnish with lemon slices and parsley and serve.

Nutrition Facts

Calories255kcal
Protein9.9%
Fat71.68%
Carbs18.42%

Properties

Glycemic Index
27.44
Glycemic Load
4.46
Inflammation Score
-5
Nutrition Score
8.0886956608814%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Apigenin
4.04mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:254.58kcal
12.73%
Fat:20.46g
31.48%
Saturated Fat:7.05g
44.05%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:11.02g
4.01%
Sugar:0.67g
0.75%
Cholesterol:70.33mg
23.44%
Sodium:144.24mg
6.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Vitamin K:52.09µg
49.61%
Selenium:12.41µg
17.73%
Vitamin B3:2.44mg
12.18%
Vitamin B1:0.15mg
9.72%
Vitamin A:467.11IU
9.34%
Vitamin E:1.29mg
8.59%
Vitamin B2:0.14mg
8.07%
Folate:31.19µg
7.8%
Phosphorus:76.73mg
7.67%
Vitamin C:6.3mg
7.64%
Vitamin B6:0.15mg
7.39%
Manganese:0.14mg
6.97%
Iron:1.17mg
6.48%
Vitamin B5:0.47mg
4.74%
Potassium:117.27mg
3.35%
Fiber:0.81g
3.23%
Magnesium:12.09mg
3.02%
Calcium:29.76mg
2.98%
Zinc:0.42mg
2.78%
Vitamin B12:0.17µg
2.77%
Copper:0.05mg
2.42%
Vitamin D:0.23µg
1.56%
Source:Allrecipes