Ukrainian Grain Pudding

Vegetarian
Dairy Free
Health score
12%
Ukrainian Grain Pudding
45 min.
12
231kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 0.5 teaspoon cinnamon 
  •  apricot dried thinly sliced
  • 0.5 cup honey 
  • 1.5 cups quick-cooking barley 
  • 0.8 cup poppy seeds 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • casserole dish

Directions

  1. In medium saucepan over high heat, combine barley and 5 cups water. Cover and bring to boil, then reduce heat to low and simmer until tender, about 30 minutes, adding more water if necessary to keep barley covered.
  2. Meanwhile, bring small saucepan water to boil. Stir in poppy seeds, then remove from heat and let stand, covered, 30 minutes.
  3. Meanwhile, in small, dry skillet over moderate heat, toast almonds, shaking pan constantly, until browned and fragrant, about 4 minutes. Set aside.
  4. In fine-mesh sieve, drain poppy seeds, then transfer to food processor. Process until finely ground. When barley is tender, drain, reserving 1/2 cup of liquid. (If there isn't enough, add water to make 1/2 cup.)
  5. Transfer barley to large bowl. Stir in reserved liquid, honey, and salt. Stir in toasted almonds, ground poppy seeds, apricots, and raisins.
  6. Preheat the oven to 325°F. Lightly butter 8-inch square baking dish or 2-quart shallow casserole dish. Press barley mixture evenly into pan.
  7. Bake 20 minutes, then cool in pan, cover, and chill overnight.
  8. In small bowl, whisk together sugar and cinnamon. Spoon chilled kutia into small bowls, sprinkle with cinnamon-sugar if desired, and serve.

Nutrition Facts

Calories231kcal
Protein7.79%
Fat17.89%
Carbs74.32%

Properties

Glycemic Index
19.55
Glycemic Load
12.45
Inflammation Score
-4
Nutrition Score
9.0691304543744%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:231.32kcal
11.57%
Fat:4.87g
7.49%
Saturated Fat:0.5g
3.13%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:39.11g
14.22%
Sugar:18.8g
20.89%
Cholesterol:0mg
0%
Sodium:103.58mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Manganese:0.89mg
44.53%
Fiber:6.42g
25.69%
Selenium:10.71µg
15.29%
Copper:0.29mg
14.31%
Magnesium:55.43mg
13.86%
Phosphorus:136.53mg
13.65%
Calcium:113.48mg
11.35%
Iron:1.73mg
9.59%
Vitamin E:1.3mg
8.67%
Zinc:1.21mg
8.05%
Vitamin B3:1.55mg
7.76%
Vitamin B1:0.12mg
7.76%
Potassium:254.82mg
7.28%
Vitamin B2:0.1mg
5.83%
Vitamin B6:0.11mg
5.36%
Vitamin A:173.97IU
3.48%
Folate:13.5µg
3.37%
Vitamin B5:0.15mg
1.45%
Source:Epicurious