Ukrainian Sweet and Sour Cabbage Soup

Vegetarian
Gluten Free
Health score
2%
Ukrainian Sweet and Sour Cabbage Soup
45 min.
7
150kcal

Suggestions

Ingredients

  • 0.3 cup spiced apple butter 
  • 4 cups beef stock 
  • 0.3 cup brown sugar packed
  • 2 tablespoons butter 
  • 0.3 teaspoon celery seed 
  • 0.5 cup cider vinegar 
  • 1  granny smith apples cored peeled sliced
  • 0.3 teaspoon ground pepper black
  • 1  onion thinly sliced
  • 0.3 cup raisins 
  • 3 cups cabbage shredded red
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute the apple and onion in the butter until tender. Stir in the cabbage and saute for 5 more minutes.
  2. Pour in stock and vinegar; bring to a boil. Reduce heat and stir in sugar, salt, pepper, celery seed, and raisins. Simmer, uncovered, for an hour. Stir in apple butter.

Nutrition Facts

Calories150kcal
Protein9.66%
Fat20.65%
Carbs69.69%

Properties

Glycemic Index
38.83
Glycemic Load
4.9
Inflammation Score
-6
Nutrition Score
7.2443477841823%

Flavonoids

Cyanidin
80.44mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.34mg
Epigallocatechin
0.07mg
Epicatechin
1.96mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.08mg
Luteolin
0.62mg
Isorhamnetin
0.79mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:149.9kcal
7.5%
Fat:3.58g
5.5%
Saturated Fat:2.15g
13.41%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:24.82g
9.02%
Sugar:16.82g
18.69%
Cholesterol:8.6mg
2.87%
Sodium:481.18mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Vitamin C:24.55mg
29.75%
Vitamin K:15.83µg
15.08%
Potassium:489.15mg
13.98%
Manganese:0.23mg
11.73%
Vitamin A:542.63IU
10.85%
Vitamin B2:0.18mg
10.49%
Vitamin B6:0.21mg
10.28%
Fiber:2.34g
9.36%
Vitamin B3:1.5mg
7.48%
Phosphorus:70.5mg
7.05%
Copper:0.12mg
6.21%
Vitamin B1:0.09mg
6.03%
Iron:1.08mg
6%
Magnesium:23.13mg
5.78%
Calcium:47.01mg
4.7%
Folate:13.9µg
3.47%
Selenium:2.2µg
3.14%
Zinc:0.39mg
2.61%
Vitamin E:0.2mg
1.37%
Vitamin B5:0.12mg
1.15%
Source:Allrecipes