Ultimate 7-Layer Dip

Gluten Free
Health score
1%
Ultimate 7-Layer Dip
195 min.
15
90kcal

Suggestions

Ingredients

  • Tbsp olives black sliced
  • cup four cheese shredded mexican style kraft finely
  • cup knudsen cream sour
  •  green onions sliced
  • cup lettuce shredded
  • 16 oz taco bellâ® refried beans canned
  • cup taco bellâ® & chunky salsa thick
  • Tbsp taco bellâ® taco seasoning mix 

Equipment

    Directions

    1. Mix beans and seasoning mix until blended; spread onto bottom of pie plate.
    2. Top with layers of remaining ingredients.
    3. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories90kcal
    Protein16.65%
    Fat57.36%
    Carbs25.99%

    Properties

    Glycemic Index
    8.67
    Glycemic Load
    0.91
    Inflammation Score
    -3
    Nutrition Score
    3.0834782408631%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.05mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:89.96kcal
    4.5%
    Fat:5.74g
    8.84%
    Saturated Fat:3.02g
    18.89%
    Carbohydrates:5.85g
    1.95%
    Net Carbohydrates:4.06g
    1.48%
    Sugar:2.17g
    2.41%
    Cholesterol:16.58mg
    5.53%
    Sodium:373.49mg
    16.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.75g
    7.51%
    Calcium:87.3mg
    8.73%
    Vitamin K:8.93µg
    8.51%
    Fiber:1.79g
    7.17%
    Vitamin A:356.07IU
    7.12%
    Phosphorus:53.89mg
    5.39%
    Selenium:2.89µg
    4.13%
    Vitamin B2:0.07mg
    4.02%
    Vitamin E:0.39mg
    2.62%
    Zinc:0.38mg
    2.55%
    Iron:0.45mg
    2.51%
    Potassium:85.74mg
    2.45%
    Vitamin B6:0.05mg
    2.31%
    Vitamin B12:0.11µg
    1.87%
    Magnesium:7.26mg
    1.82%
    Folate:6.67µg
    1.67%
    Manganese:0.03mg
    1.66%
    Vitamin C:1.28mg
    1.55%
    Vitamin B5:0.12mg
    1.25%
    Vitamin B3:0.24mg
    1.19%
    Copper:0.02mg
    1.08%
    Vitamin B1:0.02mg
    1.02%