Ultimate Baked French Fries

Gluten Free
Health score
5%
Ultimate Baked French Fries
40 min.
4
239kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • tablespoon garlic powder 
  • tablespoon coarsely ground pepper black
  • 0.3 cup parmesan cheese grated
  • large potatoes cut into 1/4-inch slices
  • tablespoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
  2. Toss potatoes with vegetable oil in a large bowl.
  3. Add Parmesan cheese, garlic powder, basil, salt, and black pepper; toss to coat. Arrange seasoned potatoes on the prepared baking sheet.
  4. Bake in the preheated oven until fries are tender and lightly browned, 30 to 35 minutes.

Nutrition Facts

Calories239kcal
Protein9.92%
Fat32.25%
Carbs57.83%

Properties

Glycemic Index
47.69
Glycemic Load
23.85
Inflammation Score
-4
Nutrition Score
12.049130385985%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:238.99kcal
11.95%
Fat:8.78g
13.51%
Saturated Fat:2.08g
13%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:30.81g
11.2%
Sugar:1.5g
1.67%
Cholesterol:5.44mg
1.81%
Sodium:1866.07mg
81.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin C:36.46mg
44.19%
Vitamin B6:0.59mg
29.38%
Manganese:0.51mg
25.44%
Potassium:833.88mg
23.83%
Vitamin K:20.66µg
19.67%
Fiber:4.63g
18.51%
Phosphorus:155.72mg
15.57%
Magnesium:49.09mg
12.27%
Copper:0.24mg
11.78%
Vitamin B1:0.16mg
10.65%
Vitamin B3:1.99mg
9.94%
Iron:1.76mg
9.77%
Calcium:87.58mg
8.76%
Folate:31.43µg
7.86%
Vitamin B5:0.6mg
6.03%
Zinc:0.89mg
5.95%
Vitamin B2:0.09mg
5.09%
Selenium:3.3µg
4.71%
Vitamin E:0.64mg
4.26%
Vitamin A:92.33IU
1.85%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes