Ultimate Chicken Fingers

Gluten Free
Popular
Health score
6%
Ultimate Chicken Fingers
34 min.
4
241kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also gluten-free? Introducing the Ultimate Chicken Fingers, a popular favorite that promises to satisfy your cravings while keeping things light and healthy. With a crispy, golden exterior and tender, juicy chicken inside, these chicken fingers are perfect for both kids and adults alike.

In just 34 minutes, you can whip up a batch of these mouthwatering chicken strips that are sure to impress your family and friends. The secret lies in the perfect blend of grated Parmesan cheese, paprika, and a touch of salt, which creates a flavorful coating that will have everyone coming back for seconds. Plus, with only 241 calories per serving, you can indulge without the guilt!

Whether you’re looking for a quick weeknight meal or a fun dish to serve at your next gathering, these chicken fingers are versatile enough to fit any occasion. Pair them with your favorite dipping sauce, a fresh salad, or some crispy veggies for a complete meal that’s both satisfying and nutritious. Get ready to enjoy the ultimate comfort food experience with a healthy twist!

Ingredients

  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon paprika 
  •  chicken breast halves boneless skinless
  •  eggs slightly beaten
  • tablespoons butter melted
  • 0.7 cup frangelico 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  2. Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat.
  3. Place chicken on cookie sheet. Repeat with remaining chicken.
  4. Drizzle butter over chicken.
  5. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts

Calories241kcal
Protein39.12%
Fat57.75%
Carbs3.13%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
11.451739094827%

Nutrients percent of daily need

Calories:241.17kcal
12.06%
Fat:15.23g
23.42%
Saturated Fat:4.52g
28.26%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.77g
0.64%
Sugar:0.08g
0.08%
Cholesterol:106.04mg
35.35%
Sodium:722.55mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.42%
Selenium:34.89µg
49.84%
Vitamin B3:8.89mg
44.42%
Vitamin B6:0.67mg
33.49%
Phosphorus:282.2mg
28.22%
Vitamin B5:1.43mg
14.32%
Vitamin A:691.67IU
13.83%
Calcium:124.8mg
12.48%
Vitamin B2:0.19mg
10.89%
Potassium:361.92mg
10.34%
Zinc:1.19mg
7.91%
Vitamin B12:0.45µg
7.44%
Magnesium:28.5mg
7.12%
Vitamin E:0.74mg
4.92%
Vitamin B1:0.06mg
4.26%
Iron:0.62mg
3.43%
Vitamin D:0.37µg
2.45%
Folate:9.54µg
2.38%
Copper:0.04mg
1.89%
Manganese:0.03mg
1.56%
Vitamin C:1.04mg
1.26%