Ultimate Chicken Salad a la Jake

Gluten Free
Dairy Free
Health score
20%
Ultimate Chicken Salad a la Jake
40 min.
4
377kcal

Suggestions

Ingredients

  • cup olives black sliced
  • teaspoon thyme leaves dried
  •  egg yolks 
  • teaspoons garlic minced
  • teaspoon juice of lemon to taste
  • cup sun-dried tomatoes in olive oil finely chopped
  • cup olive oil 
  • pinch salt to taste
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place chicken breasts into a saucepan with enough water to cover them. Bring to a boil, then cover, and simmer for about 20 minutes, or until cooked through.
  2. Drain, and set aside to cool.
  3. While the chicken is poaching, whisk together egg yolks and garlic until light colored.
  4. Whisk in olive oil in a thin stream until fully incorporated. Flavor with lemon juice and salt to taste. This is the aioli sauce.
  5. Shred or cut chicken into small pieces, and place in a salad bowl. Toss with the olives, sun-dried tomatoes, and thyme. Stir in 3/4 cup of the aioli until everything is evenly coated. Taste and adjust seasoning if desired. Refrigerate, or serve immediately. Make a pleased groaning sound as you eat it.

Nutrition Facts

Calories377kcal
Protein30.66%
Fat51.15%
Carbs18.19%

Properties

Glycemic Index
15
Glycemic Load
3.73
Inflammation Score
-7
Nutrition Score
23.599130568297%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.25mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:376.81kcal
18.84%
Fat:22.13g
34.05%
Saturated Fat:3.8g
23.77%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:13.08g
4.76%
Sugar:10.62g
11.8%
Cholesterol:169.77mg
56.59%
Sodium:702.1mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.85g
59.71%
Vitamin B3:14.42mg
72.11%
Selenium:43.37µg
61.96%
Vitamin B6:1mg
50.16%
Potassium:1396.26mg
39.89%
Phosphorus:375.38mg
37.54%
Manganese:0.57mg
28.73%
Vitamin B5:2.48mg
24.77%
Copper:0.48mg
23.77%
Vitamin K:23.4µg
22.29%
Vitamin E:3.31mg
22.09%
Magnesium:88mg
22%
Iron:3.73mg
20.7%
Fiber:4.62g
18.5%
Vitamin B2:0.3mg
17.68%
Vitamin B1:0.25mg
16.35%
Vitamin C:13.22mg
16.02%
Vitamin A:546.5IU
10.93%
Zinc:1.46mg
9.73%
Folate:38.37µg
9.59%
Calcium:72.71mg
7.27%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.6µg
4%
Source:Allrecipes