Ultimate Chili Casserole

Health score
12%
Ultimate Chili Casserole
80 min.
6
491kcal

Suggestions

Ingredients

  • 21 ounce chili without beans canned
  • 24 ounce curd cottage cheese cream-style drained
  • 12  egg roll wrappers 
  • large eggs 
  •  garlic clove minced
  • small onion chopped
  • 16 ounce salsa 
  • ounces sharp cheddar cheese shredded divided
  • tablespoon vegetable oil 

Equipment

  • oven
  • baking pan

Directions

  1. Saut onion and garlic in hot oil in a large skillet over medium-high heat until tender. Stir in chili and salsa; cook until thoroughly heated. Spoon half of mixture into a lightly greased 13- x 9-inch baking dish.
  2. Stir together eggs, cottage cheese, and 1 cup Cheddar cheese. Spoon about 1/4 cup mixture evenly on 1 side of each egg roll wrapper, and roll up.
  3. Place, seam side down, in baking dish.
  4. Spoon remaining chili mixture evenly over top, spreading to completely cover wrappers.
  5. Bake, covered, at 350 for 45 minutes. Uncover and sprinkle with remaining 1/2 cup Cheddar cheese; bake 5 more minutes or until cheese is melted.
  6. Let stand 5 minutes.

Nutrition Facts

Calories491kcal
Protein26.46%
Fat47.46%
Carbs26.08%

Properties

Glycemic Index
18.5
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
20.461304457291%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:490.75kcal
24.54%
Fat:25.96g
39.94%
Saturated Fat:10.59g
66.21%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:29.57g
10.75%
Sugar:7.65g
8.5%
Cholesterol:132.8mg
44.27%
Sodium:1619.28mg
70.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.56g
65.12%
Selenium:38.73µg
55.33%
Phosphorus:468.95mg
46.89%
Calcium:370.63mg
37.06%
Vitamin B2:0.62mg
36.61%
Vitamin B12:1.95µg
32.56%
Manganese:0.56mg
27.92%
Zinc:3.18mg
21.21%
Iron:3.64mg
20.2%
Vitamin B6:0.39mg
19.46%
Vitamin B3:3.64mg
18.22%
Vitamin A:899.61IU
17.99%
Copper:0.33mg
16.71%
Potassium:581.73mg
16.62%
Vitamin B1:0.24mg
16.27%
Folate:62.95µg
15.74%
Vitamin E:2.17mg
14.49%
Magnesium:56.4mg
14.1%
Vitamin B5:1.34mg
13.37%
Fiber:2.53g
10.13%
Vitamin K:10.31µg
9.82%
Vitamin C:4.24mg
5.14%
Vitamin D:0.72µg
4.77%
Source:My Recipes