Ultimate Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Ultimate Cranberry Sauce
20 min.
8
212kcal

Suggestions

Ingredients

  • cups cranberries 
  • 0.5 teaspoon ginger fresh grated
  • large orange zest juiced
  • 0.5 cup pecans toasted
  • 1.5 cups sugar white

Equipment

  • pot

Directions

  1. Combine the sugar, orange zest and juice, and ginger in a pot over medium heat; cook and stir until the sugar is completely dissolved, about 5 minutes.
  2. Add the cranberries to the orange juice mixture; cook until the cranberries pop, about 5 minutes. Stir the pecans through the cranberry mixture; remove from heat and allow to cool completely before serving.

Nutrition Facts

Calories212kcal
Protein1.47%
Fat18.7%
Carbs79.83%

Properties

Glycemic Index
17.51
Glycemic Load
28.1
Inflammation Score
-2
Nutrition Score
3.5282608866692%

Flavonoids

Cyanidin
23.88mg
Delphinidin
4.29mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.64mg
Epigallocatechin
0.72mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.63mg
Kaempferol
0.06mg
Myricetin
3.32mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:211.69kcal
10.58%
Fat:4.64g
7.14%
Saturated Fat:0.39g
2.42%
Carbohydrates:44.61g
14.87%
Net Carbohydrates:42.05g
15.29%
Sugar:39.81g
44.23%
Cholesterol:0mg
0%
Sodium:1.44mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Manganese:0.46mg
23.01%
Vitamin C:9.11mg
11.05%
Fiber:2.56g
10.22%
Copper:0.11mg
5.33%
Vitamin E:0.75mg
5%
Vitamin B1:0.05mg
3.24%
Magnesium:10.87mg
2.72%
Vitamin K:2.72µg
2.59%
Phosphorus:23mg
2.3%
Zinc:0.33mg
2.22%
Vitamin B6:0.04mg
2.22%
Vitamin B5:0.21mg
2.09%
Potassium:69.82mg
1.99%
Iron:0.3mg
1.68%
Vitamin B2:0.03mg
1.56%
Calcium:11.14mg
1.11%
Source:Allrecipes