Ultimate kedgeree

Gluten Free
Health score
43%
Ultimate kedgeree
45 min.
4
775kcal

Suggestions


Looking for a hearty, comforting dish that brings together rich flavors and textures? This Ultimate Kedgeree is a classic British favorite, featuring a tantalizing blend of smoked haddock, salmon, and aromatic spices. Perfect for lunch or dinner, this gluten-free dish offers a satisfying balance of protein, fats, and carbs, making it a nourishing option for any time of day.

The key to this recipe is the delicate cooking of the smoked fish in a fragrant, turmeric-infused rice mixture, combined with the luxurious richness of butter and a hint of coriander. Topped with crispy fried onions, boiled eggs, and fresh lime wedges, this kedgeree is a true feast for the senses. With its roots in colonial India, this dish has evolved over time into a beloved British comfort food, and our version brings it to new heights with the perfect blend of smoky, savory, and slightly tangy elements.

Whether you're hosting a family dinner or just craving a delicious homemade meal, this Ultimate Kedgeree is sure to impress. The combination of flavorful fish, fragrant spices, and comforting rice will have everyone asking for seconds. Ready in just 45 minutes, it's the perfect balance of effort and reward. So, roll up your sleeves and treat yourself to a plate of this delightful dish that is as delicious as it is satisfying!

Ingredients

  • tbsp unrefined sunflower oil 
  • medium onion halved very thinly sliced
  • 350 haddock smoked
  • 175 salmon fillet smoked
  •  pepper dried red (Angela used Kashmiri)
  • 0.5 pint milk 
  • tbsp unrefined sunflower oil 
  • medium onion chopped
  • 14  curry leaves fresh
  •  cardamom pods split
  •  cinnamon sticks 
  • 280 rice 
  • 0.5 tsp turmeric 
  • 50 butter 
  •  eggs 
  • handful cilantro leaves 

Equipment

  • frying pan
  • paper towels
  • slotted spoon
  • colander

Directions

  1. For the crisp onions, heat the oil in a frying pan, add the onions with a pinch of salt (which helps to stop them burning), then cook on a medium heat, stirring occasionally, until deep golden, about 20-25 mins. When done, spread on paper towels and leave to crisp up. While the onions are frying, put both fish in a frying pan with the chilli.
  2. Pour the milk over, cover and simmer for 4 mins. Take off the heat and let stand, covered, for 10 mins to finish gently cooking the fish.
  3. Meanwhile, heat the 3 tbsp oil in a deep frying or saut pan (with a lid).
  4. Add the onion, curry leaves, cardamom and cinnamon and fry until the onion is soft and golden, about 7-8 mins, stirring often. Lift the fish from the milk with a slotted spoon, discard the skin and any bones, cover to keep warm and set aside. Make the milk up to 600ml/1pt with water. Rinse the rice in warm water in a colander, drain, then stir it into the onion. Keep stirring for 1 min so the rice is coated.
  5. Pour in the milk mix and stir in the turmeric. Bring to a boil, then simmer for 10 mins, covered, lowering the heat if it starts to stick on the bottom.
  6. When the rice is tender, remove from the heat, drop the butter on top so it melts in, then lay the whole pieces of fish on the rice. Cover and leave for the flavours to mingle. Meanwhile, put the eggs in a pan, cover with cold water and bring to the boil, then boil for 6 mins (for lightly boiled).
  7. Remove from the heat and plunge into cold water, cracking the shells against the side of the pan. Peel off the shells and quarter the eggs.
  8. To serve, break the fish into big pieces with a fork, throw in the coriander and stir gently to mix without breaking up the fish, adding the eggs at the end. Season, scatter crisp onions on top and serve with lime wedges for squeezing over.

Nutrition Facts

Calories775kcal
Protein21.8%
Fat42.15%
Carbs36.05%

Properties

Glycemic Index
62.55
Glycemic Load
36.5
Inflammation Score
-10
Nutrition Score
40.494782530743%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
17.28mg

Nutrients percent of daily need

Calories:774.94kcal
38.75%
Fat:35.98g
55.35%
Saturated Fat:10.71g
66.91%
Carbohydrates:69.23g
23.08%
Net Carbohydrates:65.68g
23.89%
Sugar:6.55g
7.28%
Cholesterol:207.25mg
69.08%
Sodium:829.19mg
36.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.88g
83.75%
Vitamin B3:49.49mg
247.45%
Folate:468.09µg
117.02%
Selenium:72.55µg
103.64%
Vitamin C:76.9mg
93.21%
Manganese:1.65mg
82.57%
Vitamin E:8.38mg
55.85%
Vitamin B12:3.33µg
55.46%
Phosphorus:524.26mg
52.43%
Vitamin B6:1.01mg
50.42%
Vitamin B2:0.46mg
27.19%
Potassium:939.32mg
26.84%
Magnesium:102.38mg
25.59%
Vitamin B5:2.27mg
22.69%
Calcium:206.98mg
20.7%
Vitamin B1:0.28mg
18.41%
Copper:0.37mg
18.26%
Iron:3.2mg
17.78%
Vitamin A:825.92IU
16.52%
Zinc:2.35mg
15.64%
Fiber:3.54g
14.18%
Vitamin D:1.79µg
11.94%
Vitamin K:5.99µg
5.7%