Ultimate Mashed Potatoes

Gluten Free
Health score
9%
Ultimate Mashed Potatoes
40 min.
8
397kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce sweet (such as Baby Ray's®)
  • 0.5 cup butter room temperature
  • 0.5 cup carrots cut into 1 inch pieces
  • teaspoon basil dried
  • teaspoon marjoram dried
  • cloves garlic halved
  • pinch ground pepper black
  • cups milk hot
  • teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoon paprika 
  • cup popcorn chicken hot
  • pounds potatoes red cut into chunks
  • tablespoon salt 
  • 0.5 cup cheddar cheese shredded
  • teaspoon thyme leaves dried
  • teaspoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Place the potatoes, carrots, and garlic into a large pot and cover with water. Season with salt, black pepper, paprika, onion powder, thyme, basil, oregano, and marjoram. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Return the potatoes to the pot, and mash until smooth. Fold in the butter, Cheddar cheese, Worcestershire sauce, barbeque sauce, and popcorn chicken until the cheese has melted. Stir in the hot milk until absorbed and serve.

Nutrition Facts

Calories397kcal
Protein10.52%
Fat38.38%
Carbs51.1%

Properties

Glycemic Index
36.1
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
18.288260791613%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:397.19kcal
19.86%
Fat:17.39g
26.75%
Saturated Fat:10.19g
63.71%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:46.65g
16.96%
Sugar:8.68g
9.64%
Cholesterol:49.97mg
16.66%
Sodium:1159.31mg
50.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Potassium:1473.48mg
42.1%
Vitamin A:2042.34IU
40.85%
Vitamin C:26.12mg
31.67%
Vitamin B6:0.59mg
29.68%
Phosphorus:289.76mg
28.98%
Manganese:0.49mg
24.35%
Fiber:5.44g
21.74%
Copper:0.41mg
20.51%
Vitamin B3:3.97mg
19.83%
Magnesium:78.11mg
19.53%
Vitamin B1:0.28mg
18.91%
Calcium:176.05mg
17.6%
Iron:2.63mg
14.62%
Vitamin K:14.85µg
14.14%
Folate:56.53µg
14.13%
Vitamin B2:0.23mg
13.78%
Vitamin B5:1.18mg
11.76%
Zinc:1.64mg
10.91%
Selenium:6.05µg
8.64%
Vitamin B12:0.45µg
7.49%
Vitamin D:0.73µg
4.85%
Vitamin E:0.68mg
4.56%
Source:Allrecipes