Ultimate Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Ultimate Rum Punch
Download PDF
BeverageDrink
45 min.
8
101kcal

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Ingredients

  • 0.3 cup apricot brandy 
  • 0.5 cup malibu coconut rum 
  • 0.3 cup pink grapefruit juice 
  • 8 servings garnish: limes sliced
  • 0.8 cup orange juice 
  • 1 cup pineapple juice 
  • 0.8 cup amber rum 

Equipment

    Directions

    1. Combine all ingredients in a pitcher.
    2. Pour over ice to serve.
    3. Garnish with lime slices, if desired.

    Nutrition Facts

    Calories101kcal
    Protein4.33%
    Fat2.78%
    Carbs92.89%

    Properties

    Glycemic Index
    26
    Glycemic Load
    3.51
    Inflammation Score
    -3
    Nutrition Score
    2.3704348028354%

    Flavonoids

    Eriodictyol
    0.04mg
    Hesperetin
    5.79mg
    Naringenin
    0.74mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:100.89kcal
    5.04%
    Fat:0.1g
    0.16%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:7.77g
    2.59%
    Net Carbohydrates:7.46g
    2.71%
    Sugar:5.83g
    6.47%
    Cholesterol:0mg
    0%
    Sodium:1.41mg
    0.06%
    Alcohol:10.02g
    100%
    Alcohol %:11.33%
    100%
    Protein:0.36g
    0.72%
    Vitamin C:18.6mg
    22.54%
    Manganese:0.16mg
    7.89%
    Folate:12.99µg
    3.25%
    Potassium:104.54mg
    2.99%
    Vitamin B1:0.04mg
    2.8%
    Vitamin B6:0.04mg
    2.11%
    Copper:0.04mg
    2.07%
    Magnesium:7.26mg
    1.81%
    Fiber:0.31g
    1.24%
    Iron:0.22mg
    1.23%
    Vitamin A:51.99IU
    1.04%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesCoconutApricotsBeverageDrink
    Source:My Recipes

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