Ultimate Shrimp Scampi

Health score
15%
Ultimate Shrimp Scampi
40 min.
4
868kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  • 0.5 cup asiago cheese diced
  • large avocado diced pitted peeled
  • 0.5 teaspoon pepper black
  • 0.5 cup butter 
  • teaspoon cooking wine dry white
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 0.5 cup onion minced
  • teaspoon salt 
  • pound shrimp deveined peeled
  • dash worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil over high heat.
  2. Add the angel hair pasta, and cook until al dente, 2 to 3 minutes; drain.
  3. Melt the butter in a large skillet over medium heat. Stir in the garlic, onion, parsley, salt, pepper, Worcestershire sauce, lemon juice, and white wine. Once the mixture begins to bubble, increase the heat to medium-high, and stir in the shrimp. Cook and stir until the shrimp turn pink, and are no longer transparent in the center, about 5 minutes.
  4. Serve the scampi over a bed of angel hair pasta, and sprinkle with Asiago cheese and avocado to serve.

Nutrition Facts

Calories868kcal
Protein20.06%
Fat37.09%
Carbs42.85%

Properties

Glycemic Index
73.75
Glycemic Load
35.26
Inflammation Score
-8
Nutrition Score
25.674782407025%

Flavonoids

Cyanidin
0.17mg
Catechin
0.01mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.22mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.21mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:867.97kcal
43.4%
Fat:36.01g
55.39%
Saturated Fat:18.16g
113.48%
Carbohydrates:93.6g
31.2%
Net Carbohydrates:86.06g
31.29%
Sugar:4.79g
5.32%
Cholesterol:252.08mg
84.03%
Sodium:1114.72mg
48.47%
Alcohol:0.13g
100%
Alcohol %:0.05%
100%
Protein:43.82g
87.63%
Selenium:75.52µg
107.89%
Manganese:1.27mg
63.27%
Phosphorus:589.64mg
58.96%
Copper:0.9mg
44.78%
Magnesium:125.2mg
31.3%
Fiber:7.54g
30.16%
Vitamin K:29.81µg
28.39%
Calcium:271.4mg
27.14%
Zinc:3.9mg
26.02%
Potassium:883.08mg
25.23%
Vitamin A:967.47IU
19.35%
Vitamin B6:0.37mg
18.64%
Folate:71.38µg
17.84%
Vitamin C:14.71mg
17.82%
Iron:2.66mg
14.79%
Vitamin B3:2.92mg
14.63%
Vitamin B5:1.35mg
13.45%
Vitamin E:1.89mg
12.6%
Vitamin B2:0.2mg
11.61%
Vitamin B1:0.16mg
10.82%
Vitamin B12:0.2µg
3.3%
Source:Allrecipes