Ultra Creamy Mashed Potatoes

Vegetarian
Gluten Free
Health score
10%
Ultra Creamy Mashed Potatoes
45 min.
6
337kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 3.5 cups chicken broth organic swanson® (Regular, Natural or Certified )
  • dash ground pepper black generous
  • 0.5 cup cup heavy whipping cream light
  • large potatoes cut into 1-inch pieces ( 7 1/2 cups)

Equipment

  • sauce pan

Directions

  1. Heat the broth and potatoes in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to medium. Cover and cook for 10 minutes or until the potatoes are tender.
  2. Drain, reserving the broth. Mash the potatoes with 1/4 cup broth, cream, butter and black pepper.
  3. Add additional broth, if needed, until desired consistency. Ultimate Mashed Potatoes: Stir 1/2 cup sour cream, 3 slices bacon, cooked and crumbled (reserve some for garnish), and 1/4 cup chopped fresh chives into the hot mashed potatoes.
  4. Sprinkle with the reserved bacon.

Nutrition Facts

Calories337kcal
Protein8.78%
Fat27.45%
Carbs63.77%

Properties

Glycemic Index
27.63
Glycemic Load
39.33
Inflammation Score
-6
Nutrition Score
16.699565050395%

Flavonoids

Kaempferol
2.46mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:336.66kcal
16.83%
Fat:10.51g
16.16%
Saturated Fat:6.35g
39.67%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:48.16g
17.51%
Sugar:3.01g
3.35%
Cholesterol:34.88mg
11.63%
Sodium:563.81mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Vitamin C:60.7mg
73.57%
Vitamin B6:0.91mg
45.64%
Potassium:1339.91mg
38.28%
Fiber:6.77g
27.08%
Manganese:0.54mg
26.79%
Phosphorus:194.05mg
19.41%
Vitamin B1:0.28mg
18.65%
Magnesium:73.61mg
18.4%
Vitamin B3:3.55mg
17.76%
Copper:0.35mg
17.71%
Iron:2.5mg
13.91%
Folate:50.14µg
12.53%
Vitamin B2:0.21mg
12.11%
Vitamin B5:0.98mg
9.79%
Zinc:1.04mg
6.95%
Vitamin A:327.36IU
6.55%
Vitamin K:6.73µg
6.41%
Calcium:57.32mg
5.73%
Vitamin E:0.37mg
2.46%
Selenium:1.62µg
2.31%
Vitamin B12:0.08µg
1.25%
Source:My Recipes