Umbrian-Style Veal Chops

Gluten Free
Dairy Free
Health score
33%
Umbrian-Style Veal Chops
45 min.
4
534kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup basil leaves fresh packed
  • tablespoons marjoram fresh chopped
  • 0.3 cup mint leaves fresh packed
  • tablespoon rosemary fresh chopped
  • cloves garlic smashed
  •  juice of lemon fresh
  • teaspoon kosher salt 
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 small onion red roughly chopped
  • 32 ounce thick veal rib chops bone-in
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Place the basil, oil, mint, marjoram, vinegar, anchovy paste, rosemary, salt, pepper, garlic, lemon juice and onion in the bowl of a food processor. Blend until chunky.
  3. Let the mixture stand for 20 minutes.
  4. Heat the oil in a large skillet over medium-high heat.
  5. Sprinkle the chops with the salt and pepper. Cook to medium rare, 10 to 12 minutes, turning the chops over halfway through the cooking time.
  6. Let the chops rest for 5 minutes.
  7. Spoon the dressing on top of the chops and serve.

Nutrition Facts

Calories534kcal
Protein33.93%
Fat63.67%
Carbs2.4%

Properties

Glycemic Index
47.75
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
25.23043478831%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.23mg
Apigenin
2.34mg
Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:533.75kcal
26.69%
Fat:37.15g
57.15%
Saturated Fat:11.12g
69.49%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.42g
0.88%
Sugar:0.81g
0.9%
Cholesterol:182.57mg
60.86%
Sodium:924.48mg
40.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.55g
89.09%
Vitamin B3:20.16mg
100.79%
Vitamin B6:1.26mg
63.01%
Vitamin K:51.87µg
49.4%
Phosphorus:473.92mg
47.39%
Vitamin B12:2.55µg
42.54%
Zinc:5.48mg
36.54%
Vitamin B2:0.58mg
33.96%
Selenium:22.31µg
31.88%
Vitamin B5:3.05mg
30.48%
Potassium:785.29mg
22.44%
Vitamin E:3.06mg
20.41%
Magnesium:62.99mg
15.75%
Copper:0.27mg
13.31%
Iron:2.39mg
13.26%
Vitamin B1:0.18mg
11.84%
Manganese:0.22mg
10.98%
Folate:41.51µg
10.38%
Vitamin C:7.3mg
8.85%
Vitamin A:380.41IU
7.61%
Calcium:69.08mg
6.91%
Fiber:0.73g
2.91%