Un-Slimy Okra

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
70%
Un-Slimy Okra
20 min.
2
243kcal

Suggestions

Are you tired of slimy okra in your dishes? Try this Un-Slimy Okra recipe that will change the way you think about this nutritious vegetable! This vegetarian, vegan, dairy-free side dish is not only very healthy but also ready in just 20 minutes, making it perfect for a quick and healthy dinner. With a recipe health score of 70, this dish is sure to please both your taste buds and your waistline.

Serving two persons, this Un-Slimy Okra recipe has a total of 243 calories per serving, providing a balanced caloric breakdown of 8.41% protein, 53.49% fat, and 38.1% carbs. The secret to achieving the un-slimy texture lies in the combination of fresh okra, cherry tomatoes, and panko bread crumbs, all seasoned with garlic powder, kosher salt, and ground black pepper. The result is a crispy, flavorful side dish that will complement any main course.

To make this recipe, you will need a bowl, a baking sheet, and an oven. Simply preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius), mix the ingredients in a bowl, spread them on a lightly greased baking sheet, and bake until the tomatoes are soft and the okra is lightly browned. It's that easy!

Don't miss out on this delicious and healthy side dish. Give the Un-Slimy Okra recipe a try and enjoy a tasty, nutritious, and slimy-free meal!

Ingredients

  •  cherry tomatoes halved
  • servings garlic powder to taste
  • servings pepper black to taste
  • 0.5 pound okra fresh cut into 1/2 inch slices
  • servings olive oil 
  • 0.5 cup panko bread crumbs 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the okra and tomatoes in a bowl.
  3. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil.
  4. Add the panko bread crumbs and stir.
  5. Spread the vegetables on to a lightly greased baking sheet.
  6. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutrition Facts

Calories243kcal
Protein8.41%
Fat53.49%
Carbs38.1%

Properties

Glycemic Index
34.5
Glycemic Load
1.65
Inflammation Score
-8
Nutrition Score
17.821739129398%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
24.26mg

Nutrients percent of daily need

Calories:242.85kcal
12.14%
Fat:15.11g
23.25%
Saturated Fat:2.16g
13.51%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:19.14g
6.96%
Sugar:4.38g
4.86%
Cholesterol:0mg
0%
Sodium:127.32mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Manganese:1.14mg
57.25%
Vitamin C:41.62mg
50.45%
Vitamin K:46.99µg
44.75%
Vitamin B1:0.41mg
27.3%
Folate:94.36µg
23.59%
Vitamin A:1145IU
22.9%
Fiber:5.07g
20.3%
Magnesium:79.69mg
19.92%
Vitamin B6:0.37mg
18.28%
Vitamin E:2.74mg
18.24%
Potassium:553.96mg
15.83%
Calcium:130.87mg
13.09%
Vitamin B3:2.52mg
12.58%
Phosphorus:125.54mg
12.55%
Iron:2.15mg
11.93%
Copper:0.23mg
11.51%
Vitamin B2:0.15mg
8.7%
Selenium:5.64µg
8.05%
Zinc:1.06mg
7.08%
Vitamin B5:0.47mg
4.72%
Source:Allrecipes