Un-Stuffed Cabbage Soup

Gluten Free
Dairy Free
Health score
22%
Un-Stuffed Cabbage Soup
95 min.
10
462kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 0.5 cup brown sugar 
  • medium cabbage 
  • 28 ounce canned tomatoes whole with juice peeled canned
  • cup carrots thinly sliced
  • 10 servings cream and dill fresh sour for garnish
  • cloves garlic minced
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cumin 
  • pounds ground meat your favorite (or blend of veal, pork and beef)
  • 0.5 cup catsup 
  • 0.5 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 medium onion minced
  • cup coarsely onion minced
  • cup rice uncooked
  • tablespoon salt 
  • 10 servings salt and pepper black freshly ground
  • cup tomato paste 

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • potato masher

Directions

  1. For the meatballs: In a large bowl, combine the ground meat, rice, salt, pepper, cumin and onions. Form into 1-inch balls and set aside while you make the soup.
  2. For the soup: In a 6-quart pot, sweat the garlic in the olive oil until white in color.
  3. Add the onions and sweat until translucent. Then add 1 1/2 cups water, the carrots, tomato paste, brown sugar, ketchup and whole tomatoes with juice. Season with salt and pepper and simmer at a lively bubble for 10 minutes. Crush the whole tomatoes with a potato masher or fork. Continue to simmer until the carrots are tender, about 10 more minutes.
  4. Working in batches, transfer the soup to a blender and blend until smooth but not pureed. Return the soup to the pot.
  5. Remove the cabbage ribs and cut the leaves crosswise into 1/4-inch ribbons.
  6. Add the cabbage to the soup and stir to incorporate.
  7. Add the bay leaf and simmer over medium-high heat for 10 minutes more (the cabbage should be reduced in size).
  8. Add water to thin the soup to the desired consistency.
  9. Add the meatballs and simmer for 25 minutes.
  10. Add the lemon juice and raisins 10 minutes before serving.
  11. Ladle the soup into bowls and garnish with sour cream and dill.

Nutrition Facts

Calories462kcal
Protein17.05%
Fat40.95%
Carbs42%

Properties

Glycemic Index
42.17
Glycemic Load
16.04
Inflammation Score
-9
Nutrition Score
24.037825983504%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Apigenin
0.08mg
Luteolin
0.11mg
Isorhamnetin
1.12mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:461.59kcal
23.08%
Fat:21.43g
32.98%
Saturated Fat:7.47g
46.71%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:44.68g
16.25%
Sugar:25.47g
28.3%
Cholesterol:64.41mg
21.47%
Sodium:1105.69mg
48.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Vitamin K:78.23µg
74.51%
Vitamin C:47.14mg
57.14%
Vitamin A:2700.32IU
54.01%
Vitamin B12:1.94µg
32.36%
Vitamin B6:0.6mg
30.06%
Zinc:4.46mg
29.75%
Manganese:0.58mg
29.12%
Vitamin B3:5.59mg
27.96%
Selenium:18.61µg
26.58%
Potassium:883.05mg
25.23%
Phosphorus:235.73mg
23.57%
Iron:3.57mg
19.83%
Fiber:4.78g
19.1%
Vitamin B2:0.27mg
15.92%
Vitamin E:2.35mg
15.7%
Folate:60.63µg
15.16%
Copper:0.27mg
13.73%
Magnesium:52.46mg
13.11%
Vitamin B1:0.15mg
9.92%
Vitamin B5:0.99mg
9.9%
Calcium:96.11mg
9.61%