Unbeetable Berry Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Unbeetable Berry Chutney
20 min.
10
68kcal

Suggestions


Are you ready to elevate your condiment game with a burst of vibrant flavors? Introducing the Unbeetable Berry Chutney, a delightful blend that’s not only a feast for the eyes but also a treat for your taste buds! This versatile chutney is perfect for those who appreciate the harmony of sweet and savory, making it an ideal accompaniment for a variety of dishes.

Imagine the lusciousness of fresh or frozen berries mingling with the earthy sweetness of pickled beets, all brought together by the zesty notes of orange marmalade. The optional candied ginger adds a delightful kick, while a hint of crushed red pepper flakes introduces a subtle warmth that will keep you coming back for more. Whether you’re looking to spice up your sandwiches, enhance your cheese platters, or simply enjoy it as a dip, this chutney is sure to impress.

Best of all, the Unbeetable Berry Chutney is a guilt-free indulgence! It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With just 20 minutes of preparation, you can whip up a batch that serves 10 people, perfect for gatherings or meal prep. So, gather your ingredients and get ready to create a condiment that’s as unique as it is delicious!

Ingredients

  • 1.5 cups poached berries fresh (; your choice of type!)
  • tablespoon candied ginger finely chopped
  • 0.5 cup orange marmalade 
  • 15.5 ounces pickled beets drained
  • 0.3 teaspoon pepper flakes red crushed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the marmalade in medium saucepan over medium heat. Cook and stir until melted.Stir in the beets and red pepper. Cook, 3 to 5 minutes until the liquid is reduced by about half, stirring frequently.
  2. Add ginger, if desired.If using only cranberries, add to pan with beet mixture and cook until they just begin to pop. If using cranberries plus other berries, add other berries to beet-cranberry mixture; stir and heat through. If using only blueberries, raspberries and/or strawberries, add to beet mixture after reducing liquid in first step. Stir and heat through.
  3. Remove from heat. Cool to room temperature before serving.

Nutrition Facts

Calories68kcal
Protein2.99%
Fat2.65%
Carbs94.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.1813043692838%

Flavonoids

Cyanidin
1.01mg
Petunidin
4.22mg
Delphinidin
5.02mg
Malvidin
11.54mg
Peonidin
0.11mg
Luteolin
0.42mg
Kaempferol
0.26mg
Myricetin
0.41mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:68.19kcal
3.41%
Fat:0.22g
0.33%
Saturated Fat:0.02g
0.15%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:15.88g
5.77%
Sugar:14.75g
16.39%
Cholesterol:0mg
0%
Sodium:95.41mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Manganese:0.16mg
8.22%
Fiber:1.55g
6.19%
Iron:0.87mg
4.86%
Folate:15.39µg
3.85%
Vitamin K:3.95µg
3.77%
Vitamin C:2.98mg
3.61%
Copper:0.05mg
2.42%
Potassium:84.48mg
2.41%
Magnesium:9.03mg
2.26%
Vitamin B6:0.04mg
2.14%
Vitamin B2:0.03mg
1.8%
Calcium:14.7mg
1.47%
Phosphorus:10.82mg
1.08%
Vitamin B3:0.2mg
1.02%
Vitamin E:0.15mg
1.02%