Unbelievable Asian Meatloaf

Gluten Free
Dairy Free
Health score
29%
Unbelievable Asian Meatloaf
80 min.
6
484kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing the Unbelievable Asian Meatloaf, a delightful twist on a classic favorite that is both gluten-free and dairy-free. This recipe is perfect for those who crave bold flavors and wholesome ingredients without compromising on health.

Imagine the savory aroma of lean ground beef or turkey mingling with the vibrant notes of fresh ginger, cilantro, and scallions. The addition of grated carrots not only adds a touch of sweetness but also packs in essential nutrients, making this meatloaf a guilt-free indulgence. With a creamy base of coconut milk and a hint of chili sauce, each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

Whether you’re preparing a cozy family dinner or looking to impress guests at your next gathering, this meatloaf is sure to be a crowd-pleaser. It’s easy to make, taking just 80 minutes from start to finish, and can be enjoyed warm or at room temperature, making it versatile for any occasion. So, roll up your sleeves and get ready to create a dish that’s not just a meal, but an experience!

Ingredients

  • cup carrots packed grated
  • tbsps chili sauce 
  • bunch cilantro leaves minced
  • cup coconut milk (lite ok)
  •  eggs 
  • tablespoons ginger fresh grated
  • 2.5 pounds ground beef lean
  • cup old fashioned oats (health food stores)
  • bunch scallions very thin sliced
  • tbsps sesame oil toasted

Equipment

  • oven
  • loaf pan

Directions

  1. Preheat the oven to 375 degrees.
  2. Mix all ingredients thoroughly.
  3. Pour the mixture into a loaf pan.
  4. Bake about 1 hour, or until just barely firm.
  5. Let the loaf rest just a few minutes before slicing. Delicious at room temperature as well.

Nutrition Facts

Calories484kcal
Protein37.81%
Fat50.42%
Carbs11.77%

Properties

Glycemic Index
43.81
Glycemic Load
4.94
Inflammation Score
-10
Nutrition Score
29.493043557457%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:484kcal
24.2%
Fat:26.86g
41.32%
Saturated Fat:13g
81.22%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:11.83g
4.3%
Sugar:2.01g
2.23%
Cholesterol:171.74mg
57.25%
Sodium:234.55mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.32g
90.65%
Vitamin A:3807IU
76.14%
Vitamin B12:4.36µg
72.73%
Zinc:10.6mg
70.68%
Selenium:41.42µg
59.17%
Vitamin B3:11.13mg
55.64%
Phosphorus:507.8mg
50.78%
Manganese:0.85mg
42.54%
Vitamin B6:0.84mg
41.77%
Iron:6.77mg
37.63%
Potassium:920.39mg
26.3%
Vitamin B2:0.41mg
24.37%
Magnesium:84.62mg
21.16%
Vitamin B5:1.72mg
17.21%
Vitamin K:17.32µg
16.5%
Copper:0.32mg
16.03%
Vitamin B1:0.18mg
11.74%
Fiber:2.27g
9.08%
Folate:34.09µg
8.52%
Vitamin E:1.14mg
7.57%
Calcium:51.22mg
5.12%
Vitamin C:3.66mg
4.44%
Vitamin D:0.48µg
3.22%