Unbelievable Chicken

Gluten Free
Dairy Free
Health score
7%
Unbelievable Chicken
540 min.
6
403kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • 0.3 cup apple cider vinegar 
  • tablespoons coarse mustard prepared
  • cloves garlic minced peeled
  • servings pepper black to taste
  • 0.5  juice of lemon juiced
  •  juice of lime juiced
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  •  chicken breast halves boneless skinless

Equipment

    Nutrition Facts

    Calories403kcal
    Protein24.29%
    Fat38.39%
    Carbs37.32%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    0.21
    Inflammation Score
    -2
    Nutrition Score
    13.11347826087%

    Flavonoids

    Eriodictyol
    0.23mg
    Hesperetin
    0.81mg
    Naringenin
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:402.87kcal
    20.14%
    Fat:17.2g
    26.46%
    Saturated Fat:2.6g
    16.22%
    Carbohydrates:37.61g
    12.54%
    Net Carbohydrates:37.21g
    13.53%
    Sugar:35.88g
    39.86%
    Cholesterol:72.32mg
    24.11%
    Sodium:806.39mg
    35.06%
    Protein:24.49g
    48.98%
    Vitamin B3:11.89mg
    59.45%
    Selenium:39.39µg
    56.27%
    Vitamin B6:0.89mg
    44.43%
    Phosphorus:251.02mg
    25.1%
    Vitamin B5:1.7mg
    17.01%
    Vitamin E:2.27mg
    15.16%
    Potassium:501.42mg
    14.33%
    Magnesium:37.89mg
    9.47%
    Vitamin K:8.99µg
    8.56%
    Vitamin B2:0.12mg
    7.11%
    Manganese:0.14mg
    6.85%
    Vitamin B1:0.09mg
    6.1%
    Iron:0.94mg
    5.24%
    Vitamin C:4.32mg
    5.24%
    Zinc:0.74mg
    4.96%
    Calcium:46.01mg
    4.6%
    Vitamin B12:0.23µg
    3.77%
    Copper:0.06mg
    3.11%
    Fiber:0.41g
    1.63%
    Folate:6.47µg
    1.62%
    Source:Allrecipes