Unbelievable Chicken

Gluten Free
Dairy Free
Health score
7%
Unbelievable Chicken
540 min.
6
403kcal

Suggestions

This Unbelievable Chicken recipe is truly a masterpiece. With a mouth-watering blend of flavors, this dish will take your taste buds on an unforgettable journey. Imagine tender, juicy chicken breasts marinated in a perfect combination of brown sugar, apple cider vinegar, and coarse mustard. The garlic and citrus juices add a subtle tanginess, while the olive oil ensures the meat stays moist and juicy. The end result is a chicken dish that's simply irresistible.

Not only does it taste amazing, but this recipe is also incredibly versatile. Whether you're serving it for lunch or dinner, as a main course or a hearty side, this chicken dish is sure to impress. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a prep time of just 9 hours, you can easily make this dish ahead of time and have a delicious meal ready to go.

The nutrition profile of this recipe is also impressive. It provides a good balance of protein, fat, and carbohydrates, ensuring you stay energized and satisfied. The chicken is an excellent source of lean protein, while the olive oil contributes healthy fats. The brown sugar and apple cider vinegar add a unique flavor profile, making this dish stand out from the rest. So, if you're looking for a new chicken recipe to add to your repertoire, this Unbelievable Chicken is a must-try. It's sure to become a favorite in your household!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • 0.3 cup apple cider vinegar 
  • tablespoons coarse mustard prepared
  • cloves garlic minced peeled
  • servings pepper black to taste
  • 0.5  juice of lemon juiced
  •  juice of lime juiced
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  •  chicken breast halves boneless skinless

Equipment

    Nutrition Facts

    Calories403kcal
    Protein24.29%
    Fat38.39%
    Carbs37.32%

    Properties

    Glycemic Index
    22.33
    Glycemic Load
    0.21
    Inflammation Score
    -2
    Nutrition Score
    13.11347826087%

    Flavonoids

    Eriodictyol
    0.23mg
    Hesperetin
    0.81mg
    Naringenin
    0.05mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:402.87kcal
    20.14%
    Fat:17.2g
    26.46%
    Saturated Fat:2.6g
    16.22%
    Carbohydrates:37.61g
    12.54%
    Net Carbohydrates:37.21g
    13.53%
    Sugar:35.88g
    39.86%
    Cholesterol:72.32mg
    24.11%
    Sodium:806.39mg
    35.06%
    Protein:24.49g
    48.98%
    Vitamin B3:11.89mg
    59.45%
    Selenium:39.39µg
    56.27%
    Vitamin B6:0.89mg
    44.43%
    Phosphorus:251.02mg
    25.1%
    Vitamin B5:1.7mg
    17.01%
    Vitamin E:2.27mg
    15.16%
    Potassium:501.42mg
    14.33%
    Magnesium:37.89mg
    9.47%
    Vitamin K:8.99µg
    8.56%
    Vitamin B2:0.12mg
    7.11%
    Manganese:0.14mg
    6.85%
    Vitamin B1:0.09mg
    6.1%
    Iron:0.94mg
    5.24%
    Vitamin C:4.32mg
    5.24%
    Zinc:0.74mg
    4.96%
    Calcium:46.01mg
    4.6%
    Vitamin B12:0.23µg
    3.77%
    Copper:0.06mg
    3.11%
    Fiber:0.41g
    1.63%
    Folate:6.47µg
    1.62%
    Source:Allrecipes