Unbelievably Awesome Barbeque Chicken Pizza

Health score
3%
Unbelievably Awesome Barbeque Chicken Pizza
60 min.
6
333kcal

Suggestions

Ingredients

  • 0.3 cup barbeque sauce divided
  •  chicken breast half boneless skinless
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup tomatoes 
  • 16 ounce pre-baked pizza crust 
  • 0.3 cup onion red thinly sliced
  • tablespoon sesame oil 
  • cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat the sesame oil in a skillet over medium heat.
  2. Place the chicken breast in the skillet, and top with 1 tablespoon barbeque sauce. Cook 10 minutes, turn, and top with 1 tablespoon barbeque sauce. Continue cooking 10 minutes, until juices run clear. Cool slightly, and cut into chunks.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. In a small bowl, mix the remaining barbeque sauce and marinara sauce.
  5. Spread evenly over the pizza crust.
  6. Sprinkle with mozzarella cheese. Arrange cooked chicken chunks and red onion slices over the top.
  7. Bake 15 minutes in the preheated oven, or until cheese is melted and bubbly.
  8. Remove from heat, sprinkle with cilantro, and let sit 10 minutes before slicing.

Nutrition Facts

Calories333kcal
Protein18.6%
Fat28.63%
Carbs52.77%

Properties

Glycemic Index
21.83
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
5.967391356178%

Flavonoids

Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:333.25kcal
16.66%
Fat:10.57g
16.26%
Saturated Fat:4.63g
28.92%
Carbohydrates:43.84g
14.61%
Net Carbohydrates:42.13g
15.32%
Sugar:6.39g
7.11%
Cholesterol:26.8mg
8.93%
Sodium:759.72mg
33.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.9%
Calcium:172.85mg
17.29%
Iron:2.5mg
13.9%
Selenium:9.52µg
13.6%
Phosphorus:116.17mg
11.62%
Vitamin B3:2.27mg
11.34%
Vitamin B6:0.19mg
9.39%
Vitamin B12:0.46µg
7.72%
Fiber:1.71g
6.84%
Vitamin B2:0.09mg
5.54%
Potassium:185.83mg
5.31%
Vitamin A:256.11IU
5.12%
Zinc:0.74mg
4.9%
Vitamin B5:0.39mg
3.89%
Magnesium:14.17mg
3.54%
Vitamin E:0.5mg
3.32%
Vitamin C:2.42mg
2.93%
Manganese:0.06mg
2.87%
Copper:0.04mg
2.15%
Vitamin B1:0.03mg
1.96%
Vitamin K:2.02µg
1.92%
Folate:5.91µg
1.48%
Source:Allrecipes