Unbelievably Yummy Chicken Casserole

Health score
10%
Unbelievably Yummy Chicken Casserole
70 min.
8
345kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 1 teaspoon parsley dried
  • 8 ounce extra wide egg noodles 
  • 0.3 cup milk 
  • 0.3 cup parmesan cheese grated
  • 10 ounce peas green frozen thawed
  • 1.5 cups processed american cheese cubed
  • 8 servings salt and pepper to taste
  • 3  chicken breast halves boneless skinless cut into strips
  • 1 cup non-dairy whipped topping frozen thawed

Equipment

  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add noodles and cook for 7 to 8 minutes or until almost al dente (until ALMOST cooked); drain.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Add the chicken, peas, soup, whipped topping, American cheese, milk, parsley, salt and pepper.
  5. Mix together and transfer mixture to a 9x13 inch baking dish.
  6. Sprinkle with Parmesan cheese and cover with aluminum foil.
  7. Bake in preheated oven for 45 minutes, then remove cover and bake for another 10 minutes.
  8. Let cool for 4 to 5 minutes, allowing cheese to thicken slightly.

Nutrition Facts

Calories345kcal
Protein26.67%
Fat36.96%
Carbs36.37%

Properties

Glycemic Index
19.17
Glycemic Load
10.24
Inflammation Score
-6
Nutrition Score
17.268260924712%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg

Nutrients percent of daily need

Calories:345.27kcal
17.26%
Fat:14.1g
21.7%
Saturated Fat:7.48g
46.77%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:28.19g
10.25%
Sugar:5.72g
6.35%
Cholesterol:82.91mg
27.64%
Sodium:1023.79mg
44.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.8%
Selenium:43.31µg
61.87%
Phosphorus:409.4mg
40.94%
Calcium:340.66mg
34.07%
Vitamin B3:6.14mg
30.7%
Manganese:0.52mg
26.19%
Vitamin B6:0.48mg
23.85%
Vitamin C:14.7mg
17.82%
Zinc:2.48mg
16.53%
Vitamin B2:0.23mg
13.47%
Magnesium:51.37mg
12.84%
Vitamin B1:0.19mg
12.54%
Copper:0.25mg
12.44%
Fiber:3.04g
12.14%
Potassium:422.11mg
12.06%
Vitamin B12:0.72µg
12.06%
Vitamin A:596.01IU
11.92%
Vitamin B5:1.12mg
11.16%
Vitamin K:10.24µg
9.76%
Folate:38.21µg
9.55%
Iron:1.68mg
9.31%
Vitamin E:0.51mg
3.39%
Vitamin D:0.38µg
2.56%
Source:Allrecipes