Uncle Al's Sausage and Peppers Casserole

Health score
23%
Uncle Al's Sausage and Peppers Casserole
61 min.
8
416kcal

Suggestions

Ingredients

  • tablespoons basil leaves chopped for garnish
  • 0.3 teaspoon pepper black freshly ground
  • ounces button mushrooms 
  • 14 ounce canned tomatoes diced canned
  •  marinated cherry peppers hot
  • cloves garlic chopped
  • pound green beans ends trimmed halved
  •  bell pepper green cored seeded cut into 1-inch-wide strips
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • servings parmesan shaved for garnish
  •  bell pepper red cored seeded cut into 1- inch-wide strips
  • medium onion red separated quartered
  • 0.3 teaspoon pepper flakes red crushed
  • pounds turkey sausage fresh cut in 1/2 8 links
  •  bell pepper yellow cored seeded cut into 1- inch-wide strips

Equipment

  • frying pan
  • oven

Directions

  1. Special equipment: Oval gratin dish
  2. Preheat oven to 375 degrees F.
  3. Heat 2 tablespoons of oil in a large skillet over medium heat.
  4. Add the sausage and cook, stirring occasionally, until browned, about 6 minutes. (Don't fully cook the sausage, as it will be finished in the oven.)
  5. Drain the fat from the skillet.
  6. Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium-high heat.
  7. Add the onion and peppers and cook, stirring, until tender, about 2 minutes.
  8. Add in the remaining ingredients except for the mushrooms, cherry peppers, and Parmesan and cook, stirring occasionally, for another 3 minutes.
  9. Combine the sausage, vegetable mixture, mushrooms, and cherry peppers in the gratin dish.
  10. Bake uncovered until well browned, about 40 minutes.
  11. Serve garnished with basil leaves and Parmesan.

Nutrition Facts

Calories416kcal
Protein33.77%
Fat51.78%
Carbs14.45%

Properties

Glycemic Index
43.63
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
26.929130258768%

Flavonoids

Apigenin
0.01mg
Luteolin
1.03mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
0.13mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:415.62kcal
20.78%
Fat:24.17g
37.18%
Saturated Fat:8.18g
51.11%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:10.94g
3.98%
Sugar:6.43g
7.14%
Cholesterol:105.45mg
35.15%
Sodium:1356.07mg
58.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.46g
70.92%
Vitamin C:74.44mg
90.24%
Phosphorus:487.77mg
48.78%
Calcium:430.23mg
43.02%
Vitamin B6:0.84mg
41.84%
Vitamin B3:7.74mg
38.7%
Vitamin K:37.28µg
35.51%
Vitamin B2:0.59mg
34.8%
Zinc:4.84mg
32.3%
Vitamin B12:1.85µg
30.76%
Vitamin A:1417.64IU
28.35%
Potassium:800.13mg
22.86%
Vitamin B5:2.1mg
20.98%
Manganese:0.37mg
18.62%
Iron:3.34mg
18.54%
Copper:0.37mg
18.46%
Magnesium:69.3mg
17.33%
Fiber:4.24g
16.96%
Vitamin E:2.41mg
16.06%
Vitamin B1:0.24mg
15.72%
Selenium:10.34µg
14.77%
Folate:53.55µg
13.39%
Vitamin D:0.21µg
1.38%