Uncle Bill's Sweet and Sour Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Uncle Bill's Sweet and Sour Sauce
45 min.
8
130kcal

Suggestions

Ingredients

  • 2.5 teaspoons cornstarch 
  • teaspoon garlic powder 
  • 0.5 cup catsup 
  • 0.5 cup pineapple juice concentrate frozen
  • drops food coloring red
  • teaspoon seasoning salt 
  • teaspoons soya sauce 
  • 0.3 cup water 
  • cup distilled vinegar white
  • cup sugar white

Equipment

  • frying pan

Directions

  1. In a medium skillet combine the vinegar and sugar and bring to a boil, stirring frequently.
  2. Add pineapple juice concentrate, monosodium glutamate, ketchup, soy sauce, seasoning salt and garlic powder and bring to a boil. Stir until well blended.
  3. Add red food coloring.
  4. Meanwhile, in a cup mix together water and cornstarch until fully dissolved. While sauce is boiling, add cornstarch mixture slowly, stirring continuously until the mixture thickens slightly. Do not add mixture all at once as the sauce could get too thick. Use only enough cornstarch to thicken to your desired consistency. When desired consistency is reached, voila! The sauce is ready!

Nutrition Facts

Calories130kcal
Protein1.79%
Fat0.81%
Carbs97.4%

Properties

Glycemic Index
23.26
Glycemic Load
18.35
Inflammation Score
-1
Nutrition Score
1.3752173833225%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:130.38kcal
6.52%
Fat:0.12g
0.18%
Saturated Fat:0g
0.03%
Carbohydrates:31.93g
10.64%
Net Carbohydrates:31.79g
11.56%
Sugar:29.69g
32.99%
Cholesterol:0mg
0%
Sodium:596.15mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Manganese:0.13mg
6.37%
Vitamin C:2.09mg
2.54%
Vitamin B6:0.05mg
2.53%
Vitamin B2:0.04mg
2.23%
Potassium:73.38mg
2.1%
Vitamin B3:0.37mg
1.83%
Copper:0.03mg
1.72%
Vitamin A:77.69IU
1.55%
Vitamin E:0.22mg
1.5%
Magnesium:5.63mg
1.41%
Iron:0.22mg
1.21%
Phosphorus:11.89mg
1.19%
Folate:4.72µg
1.18%
Source:Allrecipes