Uncle Bubba's Crab Martini

Gluten Free
Dairy Free
Health score
38%
Uncle Bubba's Crab Martini
27 min.
6
490kcal

Suggestions

Ingredients

  • 12  asparagus stalks fresh
  • 0.3 cup pepper black
  • servings crab boil seasoning (recommended: Old Bay)
  • pound claw crab meat cooked
  • tablespoons dijon mustard 
  • 0.3 cup garlic powder 
  •  juice of lemon plus more for dipping glass
  • servings lemon pepper and seasoning salt 
  • servings lemon wedges for garnish
  • pound lump crab meat cleaned cooked
  • cup mayonnaise 
  • servings olives for garnish
  • cup salt 
  • small to 3 tomatoes diced

Equipment

  • bowl
  • pot

Directions

  1. In a large pot bring salted water to a boil and blanch the asparagus by placing them in boiling salted water for 1 minute, and immediately shocking them in a bowl of ice water (an ice water bath.) Trim the very bottom of the asparagus and discard.
  2. Cut off the top 2 inches of the asparagus and set aside for garnish. Finely chop the remaining asparagus. In a medium bowl, combine the asparagus with the mayonnaise, mustard, tomatoes, lemon zest and lemon juice. Gently fold the crabmeat into the asparagus mixture and season to taste with lemon pepper and House Seasoning. Using the extra lemon juice wet the rim of the martini glass and dip it into the crab boil seasoning.
  3. Put the crab mixture into the prepared glass and serve with the asparagus tops, lemon wedges, and olives as garnish.
  4. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories490kcal
Protein25.86%
Fat58.96%
Carbs15.18%

Properties

Glycemic Index
41.08
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
36.359130237413%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1mg
Naringenin
0.28mg
Luteolin
0.13mg
Isorhamnetin
1.82mg
Kaempferol
0.47mg
Myricetin
0.05mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:489.94kcal
24.5%
Fat:32.72g
50.34%
Saturated Fat:5.18g
32.35%
Carbohydrates:18.95g
6.32%
Net Carbohydrates:13.37g
4.86%
Sugar:2.31g
2.56%
Cholesterol:79.18mg
26.39%
Sodium:20740.98mg
901.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.58%
Vitamin B12:13.65µg
227.54%
Vitamin K:109.37µg
104.16%
Selenium:61.56µg
87.94%
Copper:1.72mg
86.24%
Manganese:1.71mg
85.73%
Zinc:9.84mg
65.63%
Phosphorus:429.61mg
42.96%
Magnesium:116.84mg
29.21%
Vitamin B6:0.51mg
25.72%
Folate:100.73µg
25.18%
Iron:4.32mg
23.97%
Vitamin C:19.37mg
23.48%
Fiber:5.59g
22.35%
Potassium:742.39mg
21.21%
Vitamin E:2.73mg
18.23%
Calcium:180.86mg
18.09%
Vitamin A:744.93IU
14.9%
Vitamin B1:0.2mg
13.33%
Vitamin B3:2.49mg
12.44%
Vitamin B2:0.16mg
9.66%
Vitamin B5:0.95mg
9.49%