Uncle Josh's Famous Chicken and Rice

Gluten Free
Dairy Free
Health score
16%
Uncle Josh's Famous Chicken and Rice
80 min.
6
407kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • servings thyme leaves dried to taste
  • servings ground cumin to taste
  • cups rice instant
  • servings lemon pepper to taste
  • servings lemon and herb seasoning to taste
  •  chicken breast halves boneless skinless
  • 1.3 cups water 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare instant rice according to package directions. (Note: 2 cups of uncooked rice will yield about 4 cups of cooked rice.)
  2. In a 9x13 inch baking dish, thoroughly mix the cooked rice, soup, water, lemon pepper, lemon and herb seasoning, cumin and thyme. Press chicken breasts into mixture until only the tops show.
  3. Cover and cook 30 minutes in the preheated oven. Pierce chicken breasts with a fork. Continue cooking 30 minutes. Enjoy!

Nutrition Facts

Calories407kcal
Protein30.24%
Fat14.96%
Carbs54.8%

Properties

Glycemic Index
28.86
Glycemic Load
31.28
Inflammation Score
-8
Nutrition Score
18.179999942365%

Nutrients percent of daily need

Calories:406.63kcal
20.33%
Fat:6.57g
10.1%
Saturated Fat:1.66g
10.37%
Carbohydrates:54.15g
18.05%
Net Carbohydrates:52.82g
19.21%
Sugar:0.39g
0.43%
Cholesterol:76.38mg
25.46%
Sodium:495.46mg
21.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.77%
Selenium:46.54µg
66.49%
Vitamin B3:13.07mg
65.35%
Vitamin B6:0.96mg
47.9%
Manganese:0.86mg
43%
Phosphorus:331.28mg
33.13%
Vitamin B5:2.34mg
23.36%
Vitamin K:19.9µg
18.95%
Iron:3.37mg
18.72%
Potassium:542.58mg
15.5%
Magnesium:53.52mg
13.38%
Copper:0.26mg
12.95%
Zinc:1.59mg
10.61%
Vitamin B2:0.17mg
10.25%
Vitamin B1:0.13mg
8.91%
Calcium:60.6mg
6.06%
Fiber:1.33g
5.31%
Vitamin E:0.67mg
4.45%
Vitamin B12:0.23µg
3.77%
Vitamin A:178.14IU
3.56%
Folate:13.34µg
3.34%
Vitamin C:1.98mg
2.4%
Source:Allrecipes