Uncle Pauly's Carolina BBQ Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Uncle Pauly's Carolina BBQ Sauce
Download PDF
Sauce
10 min.
4
490kcal

Suggestions

5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr Book
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty Book
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours | Book
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99

Ingredients

  • 1 tablespoon chili powder 
  • 0.8 teaspoon ground mustard 
  • 3 tablespoons ground pepper black
  • 64 ounce catsup 
  • 2 tablespoons paprika 
  • 1 tablespoon pepper sauce hot
  • 3 tablespoons salt 
  • 1 tablespoon worcestershire sauce 

Equipment

  • whisk
  • mixing bowl

Directions

  1. Whisk together the ketchup, Worcestershire sauce, and hot pepper sauce in a mixing bowl.
  2. Sprinkle in the chili powder, paprika, black pepper, salt, and mustard.
  3. Whisk until evenly blended. The barbeque sauce is ready to use immediately.

Nutrition Facts

Calories490kcal
Protein4.32%
Fat2.38%
Carbs93.3%

Properties

Glycemic Index
11.75
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
24.808695627295%

Flavonoids

Kaempferol
0.05mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:490.47kcal
24.52%
Fat:1.49g
2.28%
Saturated Fat:0.26g
1.62%
Carbohydrates:131.02g
43.67%
Net Carbohydrates:126.55g
46.02%
Sugar:97.64g
108.49%
Cholesterol:0mg
0%
Sodium:9523.69mg
414.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.13%
Vitamin A:4677.17IU
93.54%
Manganese:1.14mg
56.84%
Vitamin E:8.48mg
56.51%
Vitamin B2:0.83mg
48.95%
Potassium:1495.73mg
42.74%
Vitamin B6:0.85mg
42.66%
Vitamin B3:7.18mg
35.89%
Vitamin C:21.65mg
26.25%
Copper:0.51mg
25.31%
Vitamin K:26.04µg
24.8%
Magnesium:78.11mg
19.53%
Iron:3.43mg
19.06%
Fiber:4.47g
17.89%
Phosphorus:148.05mg
14.8%
Folate:45.01µg
11.25%
Calcium:111.63mg
11.16%
Zinc:1.11mg
7.4%
Selenium:4.84µg
6.91%
Vitamin B1:0.08mg
5.23%
Vitamin B5:0.39mg
3.88%
Gluten FreeDairy FreeFodmap FriendlySauce
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad