Name: Uncle Pauly's Carolina BBQ Sauce
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 tablespoon chili powder; 0.8 teaspoon ground mustard; 3 tablespoons ground black pepper; 64 ounce ketchup; 2 tablespoons paprika; 1 tablespoon hot pepper sauce; 3 tablespoons salt; 1 tablespoon Worcestershire sauce

Health score

17%

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Sauce

10 min.

490kcal

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Ingredients

1 tablespoon chili powder
0.8 teaspoon ground mustard
3 tablespoons ground pepper black
64 ounce catsup
2 tablespoons paprika
1 tablespoon pepper sauce hot
3 tablespoons salt
1 tablespoon worcestershire sauce

Equipment

whisk
mixing bowl

Directions

Whisk together the ketchup, Worcestershire sauce, and hot pepper sauce in a mixing bowl.
Sprinkle in the chili powder, paprika, black pepper, salt, and mustard.
Whisk until evenly blended. The barbeque sauce is ready to use immediately.

Nutrition Facts

Calories490kcal

Protein4.32%

Fat2.38%

Carbs93.3%

Properties

Glycemic Index

11.75

Glycemic Load

0.66

Inflammation Score

-10

Nutrition Score

24.808695627295%

Flavonoids

Kaempferol

0.05mg

Quercetin

3.9mg

Nutrients percent of daily need

Calories:490.47kcal

24.52%

Fat:1.49g

2.28%

Saturated Fat:0.26g

1.62%

Carbohydrates:131.02g

43.67%

Net Carbohydrates:126.55g

46.02%

Sugar:97.64g

108.49%

Cholesterol:0mg

Sodium:9523.69mg

414.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.06g

12.13%

Vitamin A:4677.17IU

93.54%

Manganese:1.14mg

56.84%

Vitamin E:8.48mg

56.51%

Vitamin B2:0.83mg

48.95%

Potassium:1495.73mg

42.74%

Vitamin B6:0.85mg

42.66%

Vitamin B3:7.18mg

35.89%

Vitamin C:21.65mg

26.25%

Copper:0.51mg

25.31%

Vitamin K:26.04µg

24.8%

Magnesium:78.11mg

19.53%

Iron:3.43mg

19.06%

Fiber:4.47g

17.89%

Phosphorus:148.05mg

14.8%

Folate:45.01µg

11.25%

Calcium:111.63mg

11.16%

Zinc:1.11mg

7.4%

Selenium:4.84µg

6.91%

Vitamin B1:0.08mg

5.23%

Vitamin B5:0.39mg

3.88%

Gluten Free Dairy Free Fodmap Friendly Sauce

Source:Allrecipes