Uncle Sam's Red, White & Blue Parfaits

Gluten Free
Dairy Free
Uncle Sam's Red, White & Blue Parfaits
250 min.
10
84kcal

Suggestions

Ingredients

  • pkg jell-o gelatin red (4-serving size)
  • pkg jell-o berry flavor gelatin blue (4-serving size)
  • cups water boiling divided
  • cups water cold divided
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan

Directions

  1. Stir 1 cup boiling water into each flavor dry gelatin in separate large bowls 2 minutes until completely dissolved. Stir 1 cup cold water into gelatin in each bowl.
  2. Pour each gelatin flavor into separate 8-inch square pans.
  3. Refrigerate 4 hours or until firm.
  4. Cut gelatin in each pan into 1/2-inch cubes.
  5. Layer alternating flavors of gelatin cubes and the whipped topping in 10 dessert glasses. Store in refrigerator.

Nutrition Facts

Calories84kcal
Protein6.75%
Fat31.59%
Carbs61.66%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.6365217393993%

Nutrients percent of daily need

Calories:83.52kcal
4.18%
Fat:2.97g
4.57%
Saturated Fat:2.56g
16.02%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:13.04g
4.74%
Sugar:12.67g
14.07%
Cholesterol:0.45mg
0.15%
Sodium:60.87mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Phosphorus:28.81mg
2.88%
Calcium:19.25mg
1.93%
Selenium:1.15µg
1.65%
Copper:0.03mg
1.48%
Vitamin B2:0.02mg
1.42%