Under-the-Sea Salad

Gluten Free
Under-the-Sea Salad
320 min.
20
58kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • 0.1 tsp ground cinnamon 
  • Tbsp juice of lemon fresh
  • pkg jell-o lime flavor gelatin (4-serving size)
  • 15 oz pear halves in syrup light undrained canned
  • 0.3 tsp salt 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • loaf pan

Directions

  1. Drain pears, reserving 3/4 cup of the syrup. Dice pears; set aside.
  2. Stir boiling water into gelatin and salt in medium bowl at least 2 minutes until completely dissolved. Stir in reserved syrup and lemon juice.
  3. Pour 1-1/4 cups gelatin mixture into 8x4-inch loaf pan or 4-cup mold sprayed with cooking spray. Refrigerate about 1 hour or until set but not firm (should stick to finger when touched and should mound).
  4. Beat remaining gelatin mixture gradually into cream cheese until smooth. Stir in pears and cinnamon. Spoon over clear gelatin in pan.
  5. Refrigerate 4 hours or until firm. Unmold.
  6. Cut into 8 slices. Store leftover gelatin mold in refrigerator.

Nutrition Facts

Calories58kcal
Protein6.15%
Fat43.77%
Carbs50.08%

Properties

Glycemic Index
3.44
Glycemic Load
1.07
Inflammation Score
-1
Nutrition Score
0.92739131528398%

Flavonoids

Cyanidin
0.44mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.8mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:58.28kcal
2.91%
Fat:2.96g
4.55%
Saturated Fat:1.72g
10.77%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:6.94g
2.52%
Sugar:6.07g
6.74%
Cholesterol:8.59mg
2.86%
Sodium:76.39mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.87%
Fiber:0.67g
2.68%
Vitamin A:119.63IU
2.39%
Phosphorus:17.71mg
1.77%
Vitamin B2:0.03mg
1.59%
Selenium:1.04µg
1.48%
Vitamin C:1.21mg
1.46%
Copper:0.03mg
1.3%
Calcium:10.87mg
1.09%
Vitamin K:1.12µg
1.07%
Potassium:37.04mg
1.06%