Underground Baked Chicken and Potatoes

Gluten Free
Dairy Free
Health score
26%
Underground Baked Chicken and Potatoes
270 min.
4
426kcal

Suggestions

Ingredients

  • medium baking potatoes 
  • 0.5 teaspoon pepper black
  • teaspoons garlic salt 
  • teaspoons oregano dried
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • aluminum foil

Directions

  1. Dig a hole about 1 foot into the ground.
  2. Place a layer of hot coals on the bottom, and cover with a 1/2 inch layer of dirt.
  3. Rub the chicken breasts with oil, then season with garlic salt, pepper, and oregano. Wrap each breast securely in aluminum foil and place into the hole.
  4. Cover the hole with about 6 inches of dirt and allow the chicken to cook for 3 to 4 hours. About 45 minutes before you are ready to eat, wrap the potatoes individually in aluminum foil, and place them in the coals of a campfire to cook. When the potatoes are ready, dig up the chicken and serve with potatoes.

Nutrition Facts

Calories426kcal
Protein38.54%
Fat24.29%
Carbs37.17%

Properties

Glycemic Index
30.44
Glycemic Load
30.32
Inflammation Score
-8
Nutrition Score
26.295217306718%

Nutrients percent of daily need

Calories:425.57kcal
21.28%
Fat:11.43g
17.58%
Saturated Fat:2.08g
12.97%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:36.08g
13.12%
Sugar:1.36g
1.51%
Cholesterol:108.86mg
36.29%
Sodium:1371mg
59.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.79g
81.57%
Vitamin B6:2.02mg
101%
Vitamin B3:19.99mg
99.97%
Selenium:55.34µg
79.06%
Phosphorus:476.23mg
47.62%
Potassium:1533.73mg
43.82%
Vitamin B5:3.08mg
30.78%
Magnesium:96.37mg
24.09%
Manganese:0.44mg
22.24%
Vitamin K:23.31µg
22.2%
Vitamin B1:0.29mg
19.04%
Vitamin C:14.21mg
17.22%
Iron:2.86mg
15.91%
Vitamin B2:0.25mg
14.48%
Copper:0.28mg
13.79%
Fiber:3.26g
13.03%
Zinc:1.64mg
10.91%
Folate:39.04µg
9.76%
Vitamin E:1.09mg
7.24%
Vitamin B12:0.34µg
5.67%
Calcium:53.99mg
5.4%
Vitamin A:71.54IU
1.43%
Vitamin D:0.17µg
1.13%
Source:Allrecipes