Undone Stuffed Pepper Casserole

Gluten Free
Undone Stuffed Pepper Casserole
40 min.
40
45kcal

Suggestions

Ingredients

  • cups rice long-grain white cooked
  • cloves garlic minced
  •  pasilla peppers green coarsely chopped
  • 1.5 cups italian* five cheese shredded with a touch of philadelphia, divided kraft
  • lb ground beef lean
  • 24 oz classico family favorites pasta sauce traditional

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Brown meat with peppers and garlic in large skillet; drain. Return meat mixture to skillet; stir in rice, pasta sauce and 3/4 cup cheese.
  3. Spoon into 2-qt. casserole sprayed with cooking spray; top with remaining cheese.
  4. Bake 25 min. or until heated through.

Nutrition Facts

Calories45kcal
Protein34.69%
Fat33.54%
Carbs31.77%

Properties

Glycemic Index
4.85
Glycemic Load
2.72
Inflammation Score
-1
Nutrition Score
2.4843478338874%

Flavonoids

Luteolin
0.28mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:44.9kcal
2.24%
Fat:1.7g
2.62%
Saturated Fat:0.44g
2.75%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:3.23g
1.18%
Sugar:0.75g
0.84%
Cholesterol:7.87mg
2.62%
Sodium:96.39mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin C:6.04mg
7.33%
Zinc:0.66mg
4.42%
Vitamin B3:0.85mg
4.27%
Vitamin B6:0.08mg
4.23%
Vitamin B12:0.25µg
4.23%
Selenium:2.7µg
3.86%
Manganese:0.07mg
3.38%
Phosphorus:31.98mg
3.2%
Potassium:103.83mg
2.97%
Iron:0.47mg
2.63%
Vitamin E:0.3mg
2.01%
Copper:0.04mg
1.92%
Vitamin A:95.69IU
1.91%
Vitamin B2:0.03mg
1.9%
Magnesium:6.65mg
1.66%
Vitamin B5:0.16mg
1.63%
Fiber:0.39g
1.57%
Calcium:13.59mg
1.36%