Unflaky Ambrosia

Gluten Free
Health score
6%
Unflaky Ambrosia
Download PDF
Side Dish
75 min.
6
212kcal

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Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 8 ounce pineapple crushed drained canned
  • 0.3 teaspoon coconut extract 
  • 15 ounce fruit cocktail drained canned
  • 1 cup marshmallows miniature
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup walnuts chopped

Equipment

  • bowl

Directions

  1. Mix fruit cocktail, mandarin oranges, pineapple, marshmallows, walnuts, sour cream, and coconut extract in a bowl. Cover bowl and refrigerate for at least 1 hour. Stir and serve.

Nutrition Facts

Calories212kcal
Protein5.27%
Fat40.78%
Carbs53.95%

Properties

Glycemic Index
22.58
Glycemic Load
9.66
Inflammation Score
-7
Nutrition Score
7.3656520973081%

Flavonoids

Cyanidin
0.26mg

Nutrients percent of daily need

Calories:211.63kcal
10.58%
Fat:10.2g
15.7%
Saturated Fat:2.55g
15.94%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:27.89g
10.14%
Sugar:25.28g
28.09%
Cholesterol:11.31mg
3.77%
Sodium:20.05mg
0.87%
Alcohol:0.07g
100%
Alcohol %:0.05%
100%
Protein:2.97g
5.93%
Vitamin C:22.82mg
27.66%
Manganese:0.44mg
22.01%
Vitamin A:969.58IU
19.39%
Copper:0.28mg
13.9%
Fiber:2.49g
9.94%
Vitamin B1:0.13mg
8.95%
Magnesium:32.44mg
8.11%
Vitamin B6:0.15mg
7.37%
Potassium:248.31mg
7.09%
Phosphorus:65.14mg
6.51%
Vitamin B2:0.08mg
4.98%
Zinc:0.75mg
4.97%
Calcium:45.72mg
4.57%
Folate:17.4µg
4.35%
Iron:0.77mg
4.27%
Vitamin E:0.58mg
3.87%
Vitamin B3:0.74mg
3.71%
Selenium:2.04µg
2.92%
Vitamin K:2.66µg
2.53%
Vitamin B5:0.16mg
1.64%
Side DishGluten FreeApplesCoconut
Source:Allrecipes

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