Unfried" Chicken Fried Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Unfried" Chicken Fried Rice
25 min.
4
597kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • cups minute rice white uncooked
  • cups stir-fry vegetables frozen
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • tsp soya sauce 
  • Tbsp vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook and stir 5 min. or until cooked through.
  3. Add broth and soy sauce. Bring to boil.
  4. Stir in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving.

Nutrition Facts

Calories597kcal
Protein39.11%
Fat23.62%
Carbs37.27%

Properties

Glycemic Index
15
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
34.175217498904%

Nutrients percent of daily need

Calories:597.25kcal
29.86%
Fat:15.49g
23.84%
Saturated Fat:3.59g
22.46%
Carbohydrates:55g
18.33%
Net Carbohydrates:48.67g
17.7%
Sugar:0.12g
0.14%
Cholesterol:122.19mg
40.73%
Sodium:1013.41mg
44.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.72g
115.43%
Vitamin A:7141.12IU
142.82%
Selenium:71.13µg
101.62%
Vitamin B3:19.17mg
95.83%
Vitamin B6:1.23mg
61.67%
Phosphorus:529.02mg
52.9%
Vitamin B1:0.64mg
42.72%
Folate:165.44µg
41.36%
Manganese:0.8mg
40.18%
Iron:5.86mg
32.55%
Zinc:4.39mg
29.29%
Fiber:6.32g
25.3%
Potassium:885.09mg
25.29%
Magnesium:89.52mg
22.38%
Vitamin B2:0.35mg
20.58%
Vitamin B5:2.05mg
20.47%
Vitamin B12:1.22µg
20.32%
Vitamin C:15.56mg
18.86%
Copper:0.29mg
14.57%
Vitamin K:8.8µg
8.39%
Calcium:64.35mg
6.43%
Vitamin E:0.83mg
5.52%
Vitamin D:0.21µg
1.42%