Unstuffed Green Pepper Soup

Gluten Free
Dairy Free
Health score
17%
Unstuffed Green Pepper Soup
45 min.
8
389kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 28 oz canned tomatoes diced canned
  • cups pasilla peppers diced green
  • pounds ground beef 
  • oz mushroom pieces drained canned
  • cup onion diced
  • 21.5 oz all natural tomato soup canned

Equipment

  • pot

Directions

  1. In a stockpot over medium heat, brown ground beef; drain. Stir in soup, vegetables and brown sugar.
  2. Add desired amount of beef broth. Simmer, covered, until peppers and onion are tender, about 30 minutes.
  3. Stir in rice about 5 minutes before serving.

Nutrition Facts

Calories389kcal
Protein23.49%
Fat52.77%
Carbs23.74%

Properties

Glycemic Index
18.13
Glycemic Load
4.22
Inflammation Score
-7
Nutrition Score
22.041304647923%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:388.86kcal
19.44%
Fat:23.3g
35.85%
Saturated Fat:8.81g
55.05%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:19.14g
6.96%
Sugar:16.41g
18.23%
Cholesterol:80.51mg
26.84%
Sodium:312.07mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.67%
Vitamin C:47.86mg
58.02%
Vitamin B12:2.43µg
40.54%
Vitamin B3:7.66mg
38.29%
Vitamin B6:0.75mg
37.72%
Zinc:5.37mg
35.81%
Selenium:19.56µg
27.95%
Potassium:968.74mg
27.68%
Iron:4.77mg
26.49%
Phosphorus:261.02mg
26.1%
Copper:0.47mg
23.54%
Manganese:0.41mg
20.73%
Vitamin B2:0.33mg
19.52%
Vitamin E:2.8mg
18.67%
Fiber:4.45g
17.79%
Magnesium:61.98mg
15.49%
Vitamin B1:0.22mg
14.82%
Vitamin K:14.17µg
13.5%
Vitamin B5:1.34mg
13.4%
Vitamin A:515.36IU
10.31%
Folate:40.74µg
10.19%
Calcium:94.51mg
9.45%
Source:My Recipes