Unstuffed Pepper Soup

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Unstuffed Pepper Soup
60 min.
1
2812kcal

Suggestions

Ingredients

  • 28 ounce beef broth canned
  • 28 ounce canned tomatoes crushed canned
  • 20 ounce condensed tomato soup canned
  • large bell peppers green chopped
  • 1.5 pounds ground beef lean
  • ounce mushroom pieces drained canned
  • large onion chopped
  • cups water 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  2. Heat a large pot over medium-high heat. Cook and stir beef, bell peppers, and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  3. Pour broth and tomato soup into the pot; add crushed tomatoes and mushroom pieces. Bring the soup to a boil, reduce heat to medium-low, cover the pot, and simmer the soup, stirring occasionally, until the vegetables are tender, 30 to 40 minutes.
  4. Stir rice into the soup, breaking clumps into individual grains; cook until the rice is hot, about 5 minutes.

Nutrition Facts

Calories2812kcal
Protein28.89%
Fat13.84%
Carbs57.27%

Properties

Glycemic Index
204.69
Glycemic Load
184.38
Inflammation Score
-10
Nutrition Score
88.381739284681%

Flavonoids

Apigenin
0.01mg
Luteolin
23.2mg
Isorhamnetin
7.51mg
Kaempferol
1.27mg
Myricetin
0.05mg
Quercetin
42.12mg

Nutrients percent of daily need

Calories:2812.15kcal
140.61%
Fat:43.69g
67.21%
Saturated Fat:18.06g
112.85%
Carbohydrates:406.88g
135.63%
Net Carbohydrates:369.9g
134.51%
Sugar:102.34g
113.71%
Cholesterol:421.84mg
140.61%
Sodium:6663.09mg
289.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:205.19g
410.37%
Vitamin C:555.22mg
672.99%
Vitamin B3:69.21mg
346.03%
Vitamin B6:6.28mg
314%
Manganese:6.25mg
312.44%
Potassium:10054.8mg
287.28%
Selenium:198.92µg
284.16%
Zinc:42.38mg
282.5%
Vitamin B12:15.84µg
264.03%
Phosphorus:2438.69mg
243.87%
Iron:35.98mg
199.9%
Copper:3.73mg
186.4%
Vitamin B2:2.53mg
148.83%
Fiber:36.97g
147.9%
Magnesium:554.58mg
138.64%
Vitamin B5:11.92mg
119.17%
Vitamin B1:1.76mg
117.59%
Vitamin A:5752.64IU
115.05%
Vitamin E:15.92mg
106.15%
Vitamin K:99.54µg
94.8%
Folate:272.27µg
68.07%
Calcium:638.55mg
63.86%
Vitamin D:0.91µg
6.05%
Source:Allrecipes