Uova Benedetto (Poached Eggs on Polenta with Pesto and Crisp Prosciutto)

Gluten Free
Low Fod Map
Health score
2%
Uova Benedetto (Poached Eggs on Polenta with Pesto and Crisp Prosciutto)
60 min.
4
454kcal

Suggestions


Imagine starting your day with a dish that not only tantalizes your taste buds but also nourishes your body – Uova Benedetto is that delightful creation. This gluten-free, low FODMAP meal is perfect for those looking for a hearty yet healthy breakfast or brunch option. It elegantly combines creamy poached eggs with the comforting texture of crispy polenta, creating a base that will make you forget traditional breakfast staples.

The magic begins with the rich flavors of homemade pesto sauce, which adds an aromatic burst of freshness to each serving. Topped with perfectly crisp prosciutto, this dish delivers a satisfying crunch that complements the silky softness of the poached eggs. Each ingredient works in harmony, transforming your morning meal into a culinary experience that feels indulgent but is packed with wholesome goodness.

Not only is Uova Benedetto an eye-catching dish, it’s also a lovely way to gather friends or family around the brunch table. With just an hour of your time, you can create a beautiful spread that will impress everyone. Whether you're celebrating a special occasion or simply wanting to elevate your breakfast routine, this recipe is bound to become a cherished favorite, igniting your passion for cooking and sharing delightful meals.

Ingredients

  • tbsp butter divided plus more for pan
  •  eggs 
  • servings basil pesto 
  • cup polenta 
  • 10 slices pancetta thin
  • teaspoon vinegar white

Equipment

  • frying pan
  • spatula
  • slotted spoon

Directions

  1. In a 3- to 4-qt. pan over high heat, bring 3 cups water to a boil. Gradually stir in polenta. Reduce heat and simmer gently, uncovered, stirring frequently to prevent sticking, until mixture is very thick, about 25 minutes. Stir in 2 tbsp. butter.
  2. Spoon polenta into a buttered 8- to 9-in. square pan; spread in an even layer and let stand at least 10 minutes (or cool, cover, and refrigerate up to overnight).
  3. Cut polenta into 4 squares and gently remove from pan with a wide spatula.
  4. Melt 2 tbsp. butter in a large frying pan over medium-high heat.
  5. Add polenta squares and cook, turning once, until crispy and lightly browned on both sides, about 10 minutes.
  6. Add more butter, if needed, to prevent sticking. Lift out to a warm platter; keep warm.
  7. Add prosciutto to pan and cook until meat is lightly browned (add more butter to pan, if needed).
  8. Remove and keep warm.
  9. Fill a large, clean frying pan with about 1 1/2 in. of water. Set over medium-high heat, add vinegar, and heat until bubbles form on pan bottom, with an occasional bubble popping to the top. Break eggs into water, keeping them slightly apart. Cook until egg whites are firm but yolks are still soft, 3 to 4 minutes. Gently remove eggs with a slotted spoon.
  10. Place 2 or 3 slices prosciutto on each polenta square, top each with a poached egg, then spoon pesto sauce evenly over top.

Nutrition Facts

Calories454kcal
Protein11.02%
Fat59.29%
Carbs29.69%

Properties

Glycemic Index
25
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
7.999565228172%

Nutrients percent of daily need

Calories:453.88kcal
22.69%
Fat:29.67g
45.64%
Saturated Fat:12.36g
77.23%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:32.55g
11.84%
Sugar:0.91g
1.01%
Cholesterol:208.61mg
69.54%
Sodium:426.86mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.81%
Selenium:24.43µg
34.91%
Vitamin A:987.32IU
19.75%
Phosphorus:148.4mg
14.84%
Vitamin B2:0.24mg
14%
Vitamin B5:0.99mg
9.94%
Vitamin B6:0.19mg
9.34%
Vitamin B12:0.52µg
8.6%
Vitamin B1:0.13mg
8.35%
Iron:1.34mg
7.44%
Vitamin B3:1.32mg
6.6%
Zinc:0.98mg
6.53%
Vitamin D:0.96µg
6.4%
Vitamin E:0.88mg
5.85%
Folate:23.09µg
5.77%
Calcium:54.07mg
5.41%
Magnesium:18.71mg
4.68%
Potassium:158.21mg
4.52%
Fiber:0.88g
3.5%
Copper:0.07mg
3.5%
Manganese:0.06mg
2.87%
Vitamin K:1.25µg
1.19%
Source:My Recipes