Updated Chicken Chow Mein

Dairy Free
Health score
5%
Updated Chicken Chow Mein
45 min.
4
533kcal

Suggestions

Ingredients

  • 0.5 cup slivered basil leaves 
  • pound chicken sausages plain fresh cut into 1/2-inch pieces
  • cup chicken stock see mixed with 3 tablespoons of hoisin sauce and 2 teaspoons of cornstarch
  •  long chiles fresh red hot seeded thinly sliced
  • 0.5 pound extra wide egg noodles fresh chinese cooked
  •  garlic minced
  • tablespoons ginger minced
  • 0.3 cup orange juice fresh
  • servings salt 
  • ounces snow peas cut in half
  • tablespoons vegetable oil 

Equipment

  • wok

Directions

  1. In a wok, heat 2 tablespoons of the oil.
  2. Add the chicken sausage and stir-fry over high heat, breaking it up, until just cooked through, 3 minutes.
  3. Transfer to a plate.
  4. Heat the remaining 3 tablespoons of oil in the wok.
  5. Add the garlic and ginger and stir-fry over moderately high heat until golden, 1 1/2 minutes. Off the heat, stir in the snow peas and chiles for 1 minute.
  6. Add the orange juice and stir over moderately high heat for 30 seconds.
  7. Add the sausage, noodles and stock mixture, season with salt and stir-fry until the sauce is thickened, about 2 minutes.
  8. Remove from the heat, stir in the basil and serve.

Nutrition Facts

Calories533kcal
Protein17.22%
Fat58.1%
Carbs24.68%

Properties

Glycemic Index
53
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
12.021739151167%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:533.23kcal
26.66%
Fat:35.1g
54%
Saturated Fat:6.72g
42.02%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:31.13g
11.32%
Sugar:7.04g
7.82%
Cholesterol:81.86mg
27.29%
Sodium:1540.49mg
66.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.81%
Vitamin C:63.03mg
76.4%
Vitamin K:54.15µg
51.57%
Vitamin A:1124.31IU
22.49%
Iron:3.26mg
18.1%
Vitamin B6:0.25mg
12.58%
Vitamin E:1.72mg
11.45%
Manganese:0.21mg
10.36%
Fiber:2.43g
9.72%
Vitamin B3:1.55mg
7.77%
Potassium:268.93mg
7.68%
Folate:28.8µg
7.2%
Vitamin B1:0.11mg
7.08%
Vitamin B2:0.11mg
6.24%
Copper:0.12mg
6.07%
Magnesium:20.83mg
5.21%
Phosphorus:51.87mg
5.19%
Vitamin B5:0.33mg
3.28%
Calcium:30.83mg
3.08%
Selenium:2.11µg
3.02%
Zinc:0.3mg
2.01%
Source:My Recipes