Upside-Down Brownie Splits

Gluten Free
Health score
2%
Upside-Down Brownie Splits
Download PDF
Dessert
8 min.
4
252kcal

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Ingredients

  • 1  banana firm ripe peeled sliced
  • 2.8 ounce chocolate brownies fat-free
  • 2 cups strawberry yogurt frozen low-fat
  • 0.3 cup syrupn fat-free chocolate-flavored
  • 0.3 cup syrupn fat-free chocolate-flavored

Equipment

  • microwave

Directions

  1. Scoop 1/2 cup yogurt into each of 4 individual dessert dishes. Top evenly with sliced banana.
  2. Microwave brownies at HIGH 30 seconds or until warm. Crumble brownies evenly over sliced banana. Top each serving with 1 tablespoon chocolate syrup.
  3. Serve immediately.

Nutrition Facts

Calories252kcal
Protein8.61%
Fat26.9%
Carbs64.49%

Properties

Glycemic Index
24.34
Glycemic Load
7.91
Inflammation Score
-1
Nutrition Score
5.3391304456669%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:251.82kcal
12.59%
Fat:7.99g
12.29%
Saturated Fat:4.63g
28.94%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:40.86g
14.86%
Sugar:34.88g
38.76%
Cholesterol:11.02mg
3.67%
Sodium:70.85mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.1mg
4.37%
Protein:5.75g
11.5%
Vitamin B2:0.29mg
17.04%
Calcium:138.54mg
13.85%
Phosphorus:131.21mg
13.12%
Potassium:379.98mg
10.86%
Vitamin B12:0.64µg
10.62%
Fiber:2.23g
8.9%
Manganese:0.18mg
8.88%
Magnesium:30.39mg
7.6%
Copper:0.14mg
6.85%
Vitamin B6:0.12mg
5.84%
Iron:0.78mg
4.35%
Vitamin C:2.57mg
3.11%
Zinc:0.34mg
2.28%
Vitamin B3:0.33mg
1.65%
Folate:6.5µg
1.62%
Vitamin K:1.4µg
1.33%
Selenium:0.85µg
1.22%
Vitamin A:56.85IU
1.14%
Vitamin B5:0.11mg
1.13%
Gluten FreeDessertChocolateBananasAmerican
Source:My Recipes

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