Upstate Chili

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Upstate Chili
45 min.
8
583kcal

Suggestions


Introducing Upstate Chili, a delightful dish that combines robust flavors with wholesome ingredients, all while boasting a perfect health score of 100! This mouthwatering chili is not only incredibly delicious but also caters to various dietary needs, being entirely gluten-free and dairy-free. Whether you're looking for a heartwarming lunch, a filling dinner, or a satisfying main course, this chili is sure to please everyone at the table.

What truly sets Upstate Chili apart is its rich, layered taste profile. The base is made with tender beef shank, simmered to perfection, and complemented by a medley of spices, including piquant Urfa Biber and earthy cumin. Each bowl is a comforting embrace, filled with the warmth of slow-cooked tomatoes and the earthy goodness of kidney beans that provide both texture and nourishment.

Not only is it a feast for your taste buds, but it also offers a nutritional punch, with a caloric density of 583 kcal per serving. Perfect for those chilly evenings or as a crowd-pleasing dish at your next gathering, this chili requires just 45 minutes of active cooking time, after some thoughtful preparation. Dive into the world of Upstate Chili, and experience the satisfaction of cooking a dish that's both scrumptious and healthy!

Ingredients

  • tablespoon ground chile de arbol pure
  • 2.5 kg beef shanks 
  • 56 ounce tomatoes whole peeled drained canned
  • tablespoons aleppo chile flakes plus more to taste
  • 75 ml cider vinegar 
  • Dash ground cloves 
  • tablespoons thyme leaves dried
  •  garlic cloves crushed peeled
  • tablespoons ground cumin 
  • 60 ground guajillo chile pure
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoons oregano dried
  • 455 kidney beans dried red rinsed for stones
  • large onions yellow coarsely chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Prepare the beef: At least 1 day before serving the chili, cut the meat from the beef shanks. (Save the bones to make beef stock.) You should have about 3 pounds (1.5 kg) meat.
  2. Cut the meat into 1-inch (2.5-cm) cubes.
  3. Place them on a baking sheet and freeze until they are semisolid, about 1 hour. In batches, process the meat in a food processor until it is coarsely chopped. (If you are lucky to live near an artisan butcher, ask them to bone and grind the beef shank meat with the coarse "chili" blade.)
  4. Mix the guajillo chile, vinegar, chile de arbol, salt, oregano, cumin, and cloves together in a nonreactive medium bowl.
  5. Add the beef and mix well. Cover tightly and refrigerate for at least 12 and up to 24 hours.
  6. Put the beans in a large bowl and add enough cold water to cover by at least 3 inches (7.5 cm).
  7. Let them stand in a cool place (refrigerate if the kitchen is warm) for at least 12 and up to 16 hours.
  8. Drain the beans, put them in a large saucepan, and add enough fresh cold water to cover by 3 inches (7.5 cm).
  9. Heat them, stirring often, over medium-high heat just until the water boils. Reduce the heat to medium-low and simmer until the beans are barely tender, about 1 1/2 hours, depending on the freshness of the beans. During the last 30 minutes, add the salt to the saucepan.
  10. Drain the beans and set them aside.
  11. Make the chili: Meanwhile, heat 2 tablespoons of the oil in a heavy Dutch oven over medium-high heat. In 2 or 3 batches, add the marinated beef and cook, stirring often, until it is seared, about 5 minutes. Using a slotted spoon, transfer the beef to a bowl, leaving the fat in the pot.
  12. Pulse the onions and garlic together in a food processor until finely chopped but not puréed. (Or mince the onions and garlic by hand.)
  13. Add the remaining 1 tablespoon oil to the Dutch oven and heat.
  14. Add the onion mixture and cook, stirring often, until the onions are softened, about 5 minutes.
  15. Return the beef to the Dutch oven.
  16. Add the tomato purée, chile flakes, oregano, thyme, and cumin and stir well. Reduce the heat to medium-low. Simmer, uncovered, for about 2 1/2 hours, until the meat is very tender and the tomato juices thicken.
  17. Add hot water to the chili if it threatens to stick to the pot, and stir in the beans during the last hour. Season with salt and more Urfa chile flakes. If you like very spicy chili, add more ground chile de arbol. (The chili can be cooled, covered, and refrigerated for up to 2 days.) Spoon it into bowls and serve hot.
  18. Reprinted with permission from Chelsea Market Cookbook: 100 Recipes from New York's Premier Indoor Food Hall by Michael Phillips with Rick Rodgers. Text copyright © 2013 Jamestown Premier Chelsea Market L.P.; photography copyright © 2013 Jennifer May. Published by Stewart, Tabori & Chang.

Nutrition Facts

Calories583kcal
Protein38.81%
Fat22.49%
Carbs38.7%

Properties

Glycemic Index
18
Glycemic Load
10.76
Inflammation Score
-10
Nutrition Score
52.451305182084%

Flavonoids

Cyanidin
1.06mg
Pelargonidin
2.74mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.11mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:582.94kcal
29.15%
Fat:14.83g
22.81%
Saturated Fat:3.49g
21.81%
Carbohydrates:57.4g
19.13%
Net Carbohydrates:41.26g
15%
Sugar:11.73g
13.03%
Cholesterol:73.13mg
24.38%
Sodium:666.42mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.57g
115.14%
Vitamin B12:6.24µg
104.06%
Zinc:15.37mg
102.44%
Vitamin B6:1.56mg
78.22%
Iron:14.04mg
77.98%
Vitamin B3:14.77mg
73.86%
Vitamin A:3677.34IU
73.55%
Phosphorus:701.53mg
70.15%
Folate:273.65µg
68.41%
Manganese:1.32mg
65.75%
Fiber:16.14g
64.57%
Potassium:2227.71mg
63.65%
Selenium:36.85µg
52.64%
Vitamin K:50.75µg
48.33%
Vitamin B2:0.81mg
47.83%
Vitamin B1:0.68mg
45.09%
Magnesium:155.44mg
38.86%
Copper:0.77mg
38.56%
Vitamin C:28.09mg
34.05%
Vitamin E:4.04mg
26.91%
Calcium:227.48mg
22.75%
Vitamin B5:1.52mg
15.22%
Source:Epicurious