Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples

Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples
55 min.
6
201kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoons thyme leaves fresh chopped
  • tablespoon grill seasoning 
  • tablespoons juice of lemon 
  • teaspoons lemon zest 
  • tablespoons olive oil extra-virgin
  • pieces pork tenderloins - ask the butcher to trim them up for you
  •  golden delicious apples cored crisp sliced quartered
  • servings salt 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 425 degrees F.
  3. Coat the tenderloins with olive oil.
  4. Combine the grill seasoning, lemon zest and thyme. Rub the spice mixture into the tenderloin and roast 25 minutes.
  5. Remove and let juices settle then slice on an angle.
  6. Melt butter in skillet over medium heat and saute apples for 12 to 15 minutes until very tender. Season with a pinch of salt and sprinkle the flour over the skillet, toss to combine. Squeeze the lemon juice over the skillet and sweeten with sugar.
  7. Arrange the apples over the pork to serve.

Nutrition Facts

Calories201kcal
Protein1.87%
Fat45.24%
Carbs52.89%

Properties

Glycemic Index
45.35
Glycemic Load
9.82
Inflammation Score
-9
Nutrition Score
4.8773912707263%

Flavonoids

Cyanidin
2.38mg
Peonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
0.39mg
Epicatechin
11.42mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.06mg
Luteolin
1.24mg
Kaempferol
0.21mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:201.03kcal
10.05%
Fat:10.75g
16.54%
Saturated Fat:4.33g
27.05%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:24.09g
8.76%
Sugar:19.95g
22.17%
Cholesterol:15.27mg
5.09%
Sodium:241.15mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Fiber:4.2g
16.78%
Vitamin C:13.59mg
16.47%
Vitamin K:12.01µg
11.44%
Manganese:0.16mg
7.86%
Vitamin A:385.87IU
7.72%
Vitamin E:1.13mg
7.52%
Potassium:193.1mg
5.52%
Iron:0.98mg
5.47%
Vitamin B6:0.09mg
4.32%
Vitamin B2:0.07mg
4.09%
Vitamin B1:0.05mg
3.57%
Magnesium:13.99mg
3.5%
Copper:0.07mg
3.26%
Folate:12.39µg
3.1%
Calcium:28.67mg
2.87%
Phosphorus:25.97mg
2.6%
Vitamin B3:0.38mg
1.9%
Selenium:1.1µg
1.57%
Vitamin B5:0.13mg
1.32%
Zinc:0.16mg
1.06%